Creamy Lean Ground Beef and Spinach Lasagna Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lean Ground Beef and Spinach Lasagna Bake

YOUR SOLIN GENERATED RECIPE

Creamy Lean Ground Beef and Spinach Lasagna Bake

Enjoy a comforting lasagna bake featuring lean ground beef, vibrant spinach, and a creamy yet light ricotta layer with whole wheat lasagna noodles, all coming together with a rich, tomato-based marinara. This dish offers a balanced medley of textures and flavors, perfect for a nourishing meal that satisfies both your taste buds and your nutritional goals.

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NUTRITION

639kcal
Protein
41.5g
Fat
19.7g
Carbs
61.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef (90% lean)

2 cups Fresh Spinach

0.33 cup Reduced-Fat Ricotta Cheese

2 Whole Wheat Lasagna Noodles

0.5 cup Low-Sodium Marinara Sauce

0.25 cup minced Onion

1 clove minced Garlic

1 teaspoon Olive Oil

1 teaspoon Italian Seasoning

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, heat the olive oil over medium heat. Add the minced onion and garlic, and sauté until they turn fragrant and slightly translucent, about 2 minutes.

  • 3

    Add the lean ground beef to the skillet. Cook until browned, breaking it apart with a spoon. Drain excess fat if necessary. Stir in the Italian seasoning and set aside.

  • 4

    Gently wilt the fresh spinach in the same skillet with the beef for about 2 minutes until just softened.

  • 5

    In a baking dish, lay out the whole wheat lasagna noodles. Spread a thin layer of marinara sauce over the noodles.

  • 6

    Layer the cooked ground beef and spinach mixture evenly over the noodles. Dollop the reduced-fat ricotta cheese over the beef, and then drizzle the remaining marinara sauce on top.

  • 7

    Cover the dish with foil and bake in the preheated oven for 20 minutes.

  • 8

    Remove the foil and bake for an additional 5-10 minutes to lightly brown the top.

  • 9

    Allow the lasagna bake to rest for a few minutes before serving. Enjoy warm.

Creamy Lean Ground Beef and Spinach Lasagna Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lean Ground Beef and Spinach Lasagna Bake

YOUR SOLIN GENERATED RECIPE

Creamy Lean Ground Beef and Spinach Lasagna Bake

Enjoy a comforting lasagna bake featuring lean ground beef, vibrant spinach, and a creamy yet light ricotta layer with whole wheat lasagna noodles, all coming together with a rich, tomato-based marinara. This dish offers a balanced medley of textures and flavors, perfect for a nourishing meal that satisfies both your taste buds and your nutritional goals.

NUTRITION

639kcal
Protein
41.5g
Fat
19.7g
Carbs
61.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef (90% lean)

2 cups Fresh Spinach

0.33 cup Reduced-Fat Ricotta Cheese

2 Whole Wheat Lasagna Noodles

0.5 cup Low-Sodium Marinara Sauce

0.25 cup minced Onion

1 clove minced Garlic

1 teaspoon Olive Oil

1 teaspoon Italian Seasoning

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, heat the olive oil over medium heat. Add the minced onion and garlic, and sauté until they turn fragrant and slightly translucent, about 2 minutes.

  • 3

    Add the lean ground beef to the skillet. Cook until browned, breaking it apart with a spoon. Drain excess fat if necessary. Stir in the Italian seasoning and set aside.

  • 4

    Gently wilt the fresh spinach in the same skillet with the beef for about 2 minutes until just softened.

  • 5

    In a baking dish, lay out the whole wheat lasagna noodles. Spread a thin layer of marinara sauce over the noodles.

  • 6

    Layer the cooked ground beef and spinach mixture evenly over the noodles. Dollop the reduced-fat ricotta cheese over the beef, and then drizzle the remaining marinara sauce on top.

  • 7

    Cover the dish with foil and bake in the preheated oven for 20 minutes.

  • 8

    Remove the foil and bake for an additional 5-10 minutes to lightly brown the top.

  • 9

    Allow the lasagna bake to rest for a few minutes before serving. Enjoy warm.