Hearty Ostrich Mince and Potato Hash with Sautéed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ostrich Mince and Potato Hash with Sautéed Green Beans

YOUR SOLIN GENERATED RECIPE

Hearty Ostrich Mince and Potato Hash with Sautéed Green Beans

Savor the robust flavors of lean ostrich mince intertwined with hearty diced potatoes and vibrant green beans. This dish delivers a satisfying mix of textures and tastes — with a savory, lightly seasoned hash complemented by crisp, garlicky green beans, making it an ideal choice for a well-balanced meal any time of day.

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NUTRITION

406kcal
Protein
33.4g
Fat
11g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Ostrich Mince

1 medium Potato

1 cup Green Beans

1 tsp Olive Oil

1 small Onion

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Dice the potato into small cubes and finely chop the small onion and garlic.

  • 2

    In a medium pan, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until they become soft and fragrant.

  • 3

    Add the ostrich mince to the pan. Cook it until it starts to brown, breaking it apart as it cooks.

  • 4

    Stir in the diced potatoes and season lightly with salt and pepper. Cover the pan and allow the potatoes to soften for about 8-10 minutes, stirring occasionally.

  • 5

    In the meantime, blanch the green beans in lightly salted boiling water for about 3-4 minutes until tender-crisp, then drain.

  • 6

    Once the potatoes are tender and the ostrich is fully cooked, gently fold in the sautéed green beans.

  • 7

    Taste and adjust seasonings if necessary. Serve hot for a hearty, balanced meal.

Hearty Ostrich Mince and Potato Hash with Sautéed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ostrich Mince and Potato Hash with Sautéed Green Beans

YOUR SOLIN GENERATED RECIPE

Hearty Ostrich Mince and Potato Hash with Sautéed Green Beans

Savor the robust flavors of lean ostrich mince intertwined with hearty diced potatoes and vibrant green beans. This dish delivers a satisfying mix of textures and tastes — with a savory, lightly seasoned hash complemented by crisp, garlicky green beans, making it an ideal choice for a well-balanced meal any time of day.

NUTRITION

406kcal
Protein
33.4g
Fat
11g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Ostrich Mince

1 medium Potato

1 cup Green Beans

1 tsp Olive Oil

1 small Onion

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Dice the potato into small cubes and finely chop the small onion and garlic.

  • 2

    In a medium pan, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until they become soft and fragrant.

  • 3

    Add the ostrich mince to the pan. Cook it until it starts to brown, breaking it apart as it cooks.

  • 4

    Stir in the diced potatoes and season lightly with salt and pepper. Cover the pan and allow the potatoes to soften for about 8-10 minutes, stirring occasionally.

  • 5

    In the meantime, blanch the green beans in lightly salted boiling water for about 3-4 minutes until tender-crisp, then drain.

  • 6

    Once the potatoes are tender and the ostrich is fully cooked, gently fold in the sautéed green beans.

  • 7

    Taste and adjust seasonings if necessary. Serve hot for a hearty, balanced meal.