Lean Roasted Pork Tenderloin with Sticky Char Siu Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Roasted Pork Tenderloin with Sticky Char Siu Glaze

YOUR SOLIN GENERATED RECIPE

Lean Roasted Pork Tenderloin with Sticky Char Siu Glaze

Enjoy a savory twist on a classic pork tenderloin dish, featuring a sticky, flavorful Char Siu glaze that perfectly complements the lean roast. Served with tender, roasted broccoli lightly finished with a hint of olive oil, this dish delivers vibrant flavors and a satisfying balance of protein and healthy carbohydrates.

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NUTRITION

377kcal
Protein
40.5g
Fat
11.4g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin

1 tbsp Hoisin Sauce

1 tsp Honey

1 Garlic Clove

1/4 tsp Chinese Five Spice Powder

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the hoisin sauce, honey, minced garlic, and Chinese five spice powder to form the sticky glaze.

  • 3

    Pat the pork tenderloin dry. Brush the glaze all over the pork, reserving a little extra for a final finish.

  • 4

    Place the pork tenderloin on a baking sheet and roast in the oven for 20-25 minutes or until the internal temperature reaches 145°F.

  • 5

    While the pork roasts, toss broccoli florets with olive oil and a pinch of salt. Spread them on a separate baking sheet.

  • 6

    Roast the broccoli in the oven for 15 minutes or until tender and lightly browned.

  • 7

    In the last 5 minutes of the pork’s cooking time, brush the tenderloin with the reserved glaze for an extra sticky finish.

  • 8

    Once cooked, slice the pork tenderloin and serve alongside the roasted broccoli.

Lean Roasted Pork Tenderloin with Sticky Char Siu Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Roasted Pork Tenderloin with Sticky Char Siu Glaze

YOUR SOLIN GENERATED RECIPE

Lean Roasted Pork Tenderloin with Sticky Char Siu Glaze

Enjoy a savory twist on a classic pork tenderloin dish, featuring a sticky, flavorful Char Siu glaze that perfectly complements the lean roast. Served with tender, roasted broccoli lightly finished with a hint of olive oil, this dish delivers vibrant flavors and a satisfying balance of protein and healthy carbohydrates.

NUTRITION

377kcal
Protein
40.5g
Fat
11.4g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin

1 tbsp Hoisin Sauce

1 tsp Honey

1 Garlic Clove

1/4 tsp Chinese Five Spice Powder

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the hoisin sauce, honey, minced garlic, and Chinese five spice powder to form the sticky glaze.

  • 3

    Pat the pork tenderloin dry. Brush the glaze all over the pork, reserving a little extra for a final finish.

  • 4

    Place the pork tenderloin on a baking sheet and roast in the oven for 20-25 minutes or until the internal temperature reaches 145°F.

  • 5

    While the pork roasts, toss broccoli florets with olive oil and a pinch of salt. Spread them on a separate baking sheet.

  • 6

    Roast the broccoli in the oven for 15 minutes or until tender and lightly browned.

  • 7

    In the last 5 minutes of the pork’s cooking time, brush the tenderloin with the reserved glaze for an extra sticky finish.

  • 8

    Once cooked, slice the pork tenderloin and serve alongside the roasted broccoli.