Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

Enjoy a vibrant and zesty sheet pan dinner featuring succulent lemon garlic chicken paired with perfectly roasted broccoli. The tender chicken is marinated with fresh lemon juice, garlic, and olive oil, then roasted alongside crisp broccoli florets, making this dish a well-balanced, flavorful meal that’s light yet satisfying.

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NUTRITION

354kcal
Protein
46.9g
Fat
14.4g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 whole Lemon

2 Garlic Cloves

2 tsp Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper or lightly grease it.

  • 2

    In a small bowl, whisk together the juice of the lemon, minced garlic, olive oil, salt, and pepper.

  • 3

    Place the chicken breast on one side of the sheet pan and brush it evenly with the lemon garlic marinade.

  • 4

    Add chopped broccoli florets to the sheet pan, and drizzle a little extra olive oil if desired, then toss to coat with the remaining marinade (or season with a pinch of salt and pepper).

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the broccoli is tender and slightly crisp on the edges.

  • 6

    Remove from the oven and let it rest for a few minutes before slicing the chicken and serving it alongside the roasted broccoli.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

Enjoy a vibrant and zesty sheet pan dinner featuring succulent lemon garlic chicken paired with perfectly roasted broccoli. The tender chicken is marinated with fresh lemon juice, garlic, and olive oil, then roasted alongside crisp broccoli florets, making this dish a well-balanced, flavorful meal that’s light yet satisfying.

NUTRITION

354kcal
Protein
46.9g
Fat
14.4g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 whole Lemon

2 Garlic Cloves

2 tsp Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper or lightly grease it.

  • 2

    In a small bowl, whisk together the juice of the lemon, minced garlic, olive oil, salt, and pepper.

  • 3

    Place the chicken breast on one side of the sheet pan and brush it evenly with the lemon garlic marinade.

  • 4

    Add chopped broccoli florets to the sheet pan, and drizzle a little extra olive oil if desired, then toss to coat with the remaining marinade (or season with a pinch of salt and pepper).

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the broccoli is tender and slightly crisp on the edges.

  • 6

    Remove from the oven and let it rest for a few minutes before slicing the chicken and serving it alongside the roasted broccoli.