Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Carrots

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Carrots

Savor tender roasted chicken infused with zesty lemon and aromatic herbs, paired with perfectly crispy roasted broccoli and carrots. This meal is a delightful balance of flavors and textures that will leave you feeling energized.

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NUTRITION

372kcal
Protein
38.8g
Fat
18.4g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 medium Carrot

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Rosemary and Thyme)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the lemon juice, olive oil, fresh rosemary and thyme, along with salt and pepper.

  • 3

    Place the chicken breast in a baking dish and pour half of the lemon herb mixture over it, ensuring it is well coated. Allow it to marinate for at least 10 minutes if time permits.

  • 4

    Toss the broccoli and sliced carrot in the remaining mixture until evenly coated. Spread them out on a baking tray lined with parchment paper in a single layer.

  • 5

    Place both the chicken and the vegetables into the oven. Roast the chicken for about 25-30 minutes or until the internal temperature reaches 165°F, and roast the vegetables for 20-25 minutes until they are crispy on the edges.

  • 6

    Once cooked, plate the chicken with the roasted vegetables and drizzle any remaining pan juices over the top. Serve immediately.

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Carrots

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Carrots

Savor tender roasted chicken infused with zesty lemon and aromatic herbs, paired with perfectly crispy roasted broccoli and carrots. This meal is a delightful balance of flavors and textures that will leave you feeling energized.

NUTRITION

372kcal
Protein
38.8g
Fat
18.4g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 medium Carrot

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Rosemary and Thyme)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the lemon juice, olive oil, fresh rosemary and thyme, along with salt and pepper.

  • 3

    Place the chicken breast in a baking dish and pour half of the lemon herb mixture over it, ensuring it is well coated. Allow it to marinate for at least 10 minutes if time permits.

  • 4

    Toss the broccoli and sliced carrot in the remaining mixture until evenly coated. Spread them out on a baking tray lined with parchment paper in a single layer.

  • 5

    Place both the chicken and the vegetables into the oven. Roast the chicken for about 25-30 minutes or until the internal temperature reaches 165°F, and roast the vegetables for 20-25 minutes until they are crispy on the edges.

  • 6

    Once cooked, plate the chicken with the roasted vegetables and drizzle any remaining pan juices over the top. Serve immediately.