Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor a zesty and aromatic dish featuring tender pan-seared chicken breast enhanced with bright lemon and garlic, paired with perfectly roasted asparagus. This balanced meal brings together vibrant flavors and a delightful texture that makes for a satisfying dinner.

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NUTRITION

351kcal
Protein
38.6g
Fat
16.4g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (~170g)

1 cup Asparagus (~134g)

1 tablespoon Olive Oil (~13.5g)

1/2 Lemon (juiced, ~30g)

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season with salt and pepper on both sides.

  • 2

    In a small bowl, mix the juice of half a lemon with minced garlic.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Once the oil is hot, add the chicken breast and sear for about 4-5 minutes on each side until golden and cooked through.

  • 5

    While the chicken is cooking, preheat your oven to 425°F.

  • 6

    Toss the asparagus with a drizzle of olive oil, salt, and pepper on a baking sheet.

  • 7

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly charred.

  • 8

    Once the chicken is cooked, remove it from the skillet and let it rest for a few minutes before drizzling the lemon garlic mixture over the top.

  • 9

    Plate the chicken alongside the roasted asparagus and enjoy while warm.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor a zesty and aromatic dish featuring tender pan-seared chicken breast enhanced with bright lemon and garlic, paired with perfectly roasted asparagus. This balanced meal brings together vibrant flavors and a delightful texture that makes for a satisfying dinner.

NUTRITION

351kcal
Protein
38.6g
Fat
16.4g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (~170g)

1 cup Asparagus (~134g)

1 tablespoon Olive Oil (~13.5g)

1/2 Lemon (juiced, ~30g)

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season with salt and pepper on both sides.

  • 2

    In a small bowl, mix the juice of half a lemon with minced garlic.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Once the oil is hot, add the chicken breast and sear for about 4-5 minutes on each side until golden and cooked through.

  • 5

    While the chicken is cooking, preheat your oven to 425°F.

  • 6

    Toss the asparagus with a drizzle of olive oil, salt, and pepper on a baking sheet.

  • 7

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly charred.

  • 8

    Once the chicken is cooked, remove it from the skillet and let it rest for a few minutes before drizzling the lemon garlic mixture over the top.

  • 9

    Plate the chicken alongside the roasted asparagus and enjoy while warm.