Name: Hearty Smoked Ham and Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Smoked Ham, diced; 1/2 cup White Beans, canned low-sodium; 1 medium Carrot, diced; 1 stalk Celery, diced; 1/4 large Onion, diced; 1 clove Garlic, minced; 1 cup Low-sodium Chicken Broth; 1 tsp Olive Oil; 1 Bay Leaf; 1/2 tsp Dried Thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Smoked Ham and Bean Soup

Savor the comforting warmth of this hearty soup, combining tender smoked ham with creamy white beans and a medley of vegetables. Infused with aromatic garlic, thyme, and a hint of olive oil, this soup delivers a perfectly balanced dish that's both satisfying and nourishing.

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NUTRITION

Protein

36.5g

Fat

11.7g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Smoked Ham, diced

1/2 cup White Beans, canned low-sodium

1 medium Carrot, diced

1 stalk Celery, diced

1/4 large Onion, diced

1 clove Garlic, minced

1 cup Low-sodium Chicken Broth

1 tsp Olive Oil

1 Bay Leaf

1/2 tsp Dried Thyme

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PREPARATION

1
Heat olive oil in a medium pot over medium heat. Add diced onions, garlic, carrots, and celery; sauté until softened, about 5 minutes.
2
Add the diced smoked ham and continue to sauté for another 2 min to release its flavors.
3
Pour in the low-sodium chicken broth and add the bay leaf and dried thyme. Stir well.
4
Add the white beans and bring to a gentle simmer. Allow the soup to cook uncovered for about 10-12 minutes, stirring occasionally.
5
Taste and adjust seasoning if needed. Remove the bay leaf before serving.
6
Serve hot, enjoying the comforting blend of smoky ham and hearty beans.