Name: Creamy Spiced Chicken Simmered with Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Chicken Breast; 1/2 cup Diced Tomatoes; 1/4 cup Light Coconut Milk; 1 tsp Olive Oil; 1/4 cup diced Yellow Onion; 2 cloves Garlic; 1 tsp Ground Cumin; 1 tsp Smoked Paprika; Salt and Black Pepper to taste

Creamy Spiced Chicken Simmered with Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken Simmered with Tomatoes

Savor the delightful warmth of succulent chicken simmered in a luscious, creamy tomato sauce enhanced with aromatic spices. This dish features tender chicken breast paired with diced tomatoes, light coconut milk, and a medley of flavorful aromatics, creating a comforting and satisfying meal with a perfect balance of spice and creaminess.

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NUTRITION

Protein

44.5g

Fat

15g

Carbs

11.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1/2 cup Diced Tomatoes

1/4 cup Light Coconut Milk

1 tsp Olive Oil

1/4 cup diced Yellow Onion

2 cloves Garlic

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt and Black Pepper to taste

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PREPARATION

1
Heat the olive oil in a medium saucepan over medium heat.
2
Add the diced onions and sauté for 2-3 minutes until softened.
3
Stir in garlic, ground cumin, and smoked paprika; cook for about 1 minute until fragrant.
4
Add the chicken breast pieces to the pan and sear until lightly browned on all sides.
5
Pour in the diced tomatoes and light coconut milk, stirring to combine.
6
Season with salt and black pepper to taste, then reduce the heat to low.
7
Let the mixture simmer gently for 8-10 minutes, allowing the flavors to meld and the chicken to cook through.
8
Serve hot, and enjoy the warm, creamy, and spiced flavors of the dish.