Lean Ground Beef and Roasted Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Roasted Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Roasted Sweet Potato Hash

Enjoy a hearty and savory hash featuring lean ground beef, roasted sweet potato, and vibrant bell peppers and onions, finished with perfectly cooked eggs. This versatile dish promises a delightful blend of textures and flavors, from the crisp roasted vegetables to the tender, protein-packed beef and creamy eggs, making it a satisfying option any time of day.

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NUTRITION

406kcal
Protein
31g
Fat
19.8g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 medium Sweet Potato

2 large Eggs

1/2 medium Red Bell Pepper

1/4 medium Onion

1 tsp Olive Oil

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the sweet potato into small cubes for even roasting.

  • 2

    Place the diced sweet potato on a baking sheet and drizzle with 1/2 tsp olive oil, season lightly with salt and pepper, and toss to coat. Roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potato roasts, heat a skillet over medium heat. Add the remaining 1/2 tsp olive oil.

  • 4

    Dice the red bell pepper and quarter the onion, then add them to the skillet and sauté until softened, about 3-4 minutes.

  • 5

    Add the lean ground beef to the skillet. Cook, breaking it up with a spatula, until browned and cooked through. Season with salt and pepper to taste.

  • 6

    Make two small wells in the hash and carefully crack the eggs into them. Cover the skillet with a lid and allow the eggs to cook to your desired doneness, about 3-4 minutes for runny yolks.

  • 7

    Gently mix the roasted sweet potato into the hash, ensuring an even distribution of flavors.

  • 8

    Serve immediately and enjoy a balanced, protein-rich meal.

Lean Ground Beef and Roasted Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Roasted Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Roasted Sweet Potato Hash

Enjoy a hearty and savory hash featuring lean ground beef, roasted sweet potato, and vibrant bell peppers and onions, finished with perfectly cooked eggs. This versatile dish promises a delightful blend of textures and flavors, from the crisp roasted vegetables to the tender, protein-packed beef and creamy eggs, making it a satisfying option any time of day.

NUTRITION

406kcal
Protein
31g
Fat
19.8g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 medium Sweet Potato

2 large Eggs

1/2 medium Red Bell Pepper

1/4 medium Onion

1 tsp Olive Oil

Salt & Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the sweet potato into small cubes for even roasting.

  • 2

    Place the diced sweet potato on a baking sheet and drizzle with 1/2 tsp olive oil, season lightly with salt and pepper, and toss to coat. Roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potato roasts, heat a skillet over medium heat. Add the remaining 1/2 tsp olive oil.

  • 4

    Dice the red bell pepper and quarter the onion, then add them to the skillet and sauté until softened, about 3-4 minutes.

  • 5

    Add the lean ground beef to the skillet. Cook, breaking it up with a spatula, until browned and cooked through. Season with salt and pepper to taste.

  • 6

    Make two small wells in the hash and carefully crack the eggs into them. Cover the skillet with a lid and allow the eggs to cook to your desired doneness, about 3-4 minutes for runny yolks.

  • 7

    Gently mix the roasted sweet potato into the hash, ensuring an even distribution of flavors.

  • 8

    Serve immediately and enjoy a balanced, protein-rich meal.