Lemon Herb Grilled Chicken Wrap with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken Wrap with Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken Wrap with Crisp Vegetables

Enjoy a zesty and vibrant wrap featuring tender grilled chicken marinated in fresh lemon and herbs, nestling amid a medley of crisp vegetables wrapped in a soft whole wheat tortilla. This meal is light yet satisfying, perfect for a balanced breakfast, lunch, or dinner.

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NUTRITION

370kcal
Protein
41.7g
Fat
7.6g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1 cup Mixed Salad Greens

1/2 medium Red Bell Pepper, sliced

1/4 medium Cucumber, sliced

2 Tomato Slices

1 tbsp Lemon Juice

1 clove Garlic, minced

1/2 tsp Dried Oregano

Black Pepper & Salt to taste

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PREPARATION

  • 1

    In a small bowl, whisk together lemon juice, minced garlic, dried oregano, black pepper, and salt to make the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Let it marinate for at least 15-20 minutes.

  • 3

    Preheat the grill or a grill pan over medium-high heat. Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and nicely charred.

  • 4

    Once cooked, let the chicken rest for a few minutes before slicing it thinly.

  • 5

    Lay the whole wheat tortilla on a plate and layer the mixed salad greens, red bell pepper slices, cucumber slices, and tomato slices.

  • 6

    Place the sliced grilled chicken on top of the vegetables and drizzle any remaining marinade over the top.

  • 7

    Roll up the tortilla tightly, slice in half if desired, and serve immediately.

Lemon Herb Grilled Chicken Wrap with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken Wrap with Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken Wrap with Crisp Vegetables

Enjoy a zesty and vibrant wrap featuring tender grilled chicken marinated in fresh lemon and herbs, nestling amid a medley of crisp vegetables wrapped in a soft whole wheat tortilla. This meal is light yet satisfying, perfect for a balanced breakfast, lunch, or dinner.

NUTRITION

370kcal
Protein
41.7g
Fat
7.6g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1 cup Mixed Salad Greens

1/2 medium Red Bell Pepper, sliced

1/4 medium Cucumber, sliced

2 Tomato Slices

1 tbsp Lemon Juice

1 clove Garlic, minced

1/2 tsp Dried Oregano

Black Pepper & Salt to taste

PREPARATION

  • 1

    In a small bowl, whisk together lemon juice, minced garlic, dried oregano, black pepper, and salt to make the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Let it marinate for at least 15-20 minutes.

  • 3

    Preheat the grill or a grill pan over medium-high heat. Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and nicely charred.

  • 4

    Once cooked, let the chicken rest for a few minutes before slicing it thinly.

  • 5

    Lay the whole wheat tortilla on a plate and layer the mixed salad greens, red bell pepper slices, cucumber slices, and tomato slices.

  • 6

    Place the sliced grilled chicken on top of the vegetables and drizzle any remaining marinade over the top.

  • 7

    Roll up the tortilla tightly, slice in half if desired, and serve immediately.