Creamy Whole Wheat Pasta with Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Whole Wheat Pasta with Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Whole Wheat Pasta with Chicken and Roasted Broccoli

Savor this hearty yet light dish featuring tender, grilled chicken breast, whole wheat pasta tossed in a velvety Greek yogurt cream sauce, and perfectly roasted broccoli that delivers a delightful crunch. This meal balances wholesome carbohydrates, lean protein, and healthy fats, making it a nourishing choice for any time of day.

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NUTRITION

461kcal
Protein
42.9g
Fat
8.8g
Carbs
56.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast (85g)

2 ounces Whole Wheat Pasta (56g)

1 cup Broccoli (91g)

1/4 cup Plain Nonfat Greek Yogurt (60g)

1 teaspoon Olive Oil (5g)

2 cloves Garlic (minced)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the broccoli florets with olive oil, minced garlic, salt, and pepper.

  • 2

    Spread the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes until tender with crispy edges.

  • 3

    Meanwhile, cook whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 4

    Season the chicken breast with salt and pepper. Grill or pan-sear over medium heat for about 5-6 minutes per side, until thoroughly cooked. Let rest and slice into bite-sized pieces.

  • 5

    In a small bowl, whisk together the plain Greek yogurt with a pinch of salt and pepper to create a light, creamy sauce.

  • 6

    Combine the cooked pasta, sliced chicken, and roasted broccoli in a large bowl. Drizzle the yogurt sauce over the mixture and gently toss to coat all ingredients evenly.

  • 7

    Serve warm and enjoy your balanced, creamy pasta dish.

Creamy Whole Wheat Pasta with Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Whole Wheat Pasta with Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Whole Wheat Pasta with Chicken and Roasted Broccoli

Savor this hearty yet light dish featuring tender, grilled chicken breast, whole wheat pasta tossed in a velvety Greek yogurt cream sauce, and perfectly roasted broccoli that delivers a delightful crunch. This meal balances wholesome carbohydrates, lean protein, and healthy fats, making it a nourishing choice for any time of day.

NUTRITION

461kcal
Protein
42.9g
Fat
8.8g
Carbs
56.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast (85g)

2 ounces Whole Wheat Pasta (56g)

1 cup Broccoli (91g)

1/4 cup Plain Nonfat Greek Yogurt (60g)

1 teaspoon Olive Oil (5g)

2 cloves Garlic (minced)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the broccoli florets with olive oil, minced garlic, salt, and pepper.

  • 2

    Spread the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes until tender with crispy edges.

  • 3

    Meanwhile, cook whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 4

    Season the chicken breast with salt and pepper. Grill or pan-sear over medium heat for about 5-6 minutes per side, until thoroughly cooked. Let rest and slice into bite-sized pieces.

  • 5

    In a small bowl, whisk together the plain Greek yogurt with a pinch of salt and pepper to create a light, creamy sauce.

  • 6

    Combine the cooked pasta, sliced chicken, and roasted broccoli in a large bowl. Drizzle the yogurt sauce over the mixture and gently toss to coat all ingredients evenly.

  • 7

    Serve warm and enjoy your balanced, creamy pasta dish.