Hearty Bell Peppers Stuffed with Lean Ground Turkey and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Bell Peppers Stuffed with Lean Ground Turkey and Quinoa

YOUR SOLIN GENERATED RECIPE

Hearty Bell Peppers Stuffed with Lean Ground Turkey and Quinoa

Enjoy a savory and nourishing meal featuring a colorful bell pepper filled with a flavorful blend of lean ground turkey, protein-rich quinoa, and fresh diced tomatoes. Lightly seasoned with aromatic herbs, onion, and garlic, this dish delivers a balance of savory taste, satisfying texture, and vibrant presentation.

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NUTRITION

484kcal
Protein
39.9g
Fat
21g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Bell Pepper

6 ounces Lean Ground Turkey (93% lean)

1/2 cup Cooked Quinoa

1/4 cup Diced Tomatoes

1 small Onion

1 clove Garlic

1 teaspoon Olive Oil

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and carefully remove the seeds and membranes. Set aside.

  • 3

    In a skillet, warm the olive oil over medium heat. Sauté the diced onion until softened, about 2-3 minutes, then add the minced garlic and cook for another minute.

  • 4

    Add the lean ground turkey to the skillet. Cook, breaking it apart, until it is browned and nearly cooked through.

  • 5

    Stir in the cooked quinoa and diced tomatoes. Season with a pinch of salt and black pepper. Allow the mixture to simmer for 2-3 minutes so the flavors meld.

  • 6

    Stuff the bell pepper with the turkey and quinoa mixture, packing it firmly.

  • 7

    Place the stuffed pepper in a baking dish and cover with foil. Bake in the preheated oven for 20-25 minutes, or until the pepper is tender and the filling is heated through.

  • 8

    Remove the foil for the last 5 minutes of baking if you prefer a slightly roasted top. Serve warm.

Hearty Bell Peppers Stuffed with Lean Ground Turkey and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Bell Peppers Stuffed with Lean Ground Turkey and Quinoa

YOUR SOLIN GENERATED RECIPE

Hearty Bell Peppers Stuffed with Lean Ground Turkey and Quinoa

Enjoy a savory and nourishing meal featuring a colorful bell pepper filled with a flavorful blend of lean ground turkey, protein-rich quinoa, and fresh diced tomatoes. Lightly seasoned with aromatic herbs, onion, and garlic, this dish delivers a balance of savory taste, satisfying texture, and vibrant presentation.

NUTRITION

484kcal
Protein
39.9g
Fat
21g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Bell Pepper

6 ounces Lean Ground Turkey (93% lean)

1/2 cup Cooked Quinoa

1/4 cup Diced Tomatoes

1 small Onion

1 clove Garlic

1 teaspoon Olive Oil

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and carefully remove the seeds and membranes. Set aside.

  • 3

    In a skillet, warm the olive oil over medium heat. Sauté the diced onion until softened, about 2-3 minutes, then add the minced garlic and cook for another minute.

  • 4

    Add the lean ground turkey to the skillet. Cook, breaking it apart, until it is browned and nearly cooked through.

  • 5

    Stir in the cooked quinoa and diced tomatoes. Season with a pinch of salt and black pepper. Allow the mixture to simmer for 2-3 minutes so the flavors meld.

  • 6

    Stuff the bell pepper with the turkey and quinoa mixture, packing it firmly.

  • 7

    Place the stuffed pepper in a baking dish and cover with foil. Bake in the preheated oven for 20-25 minutes, or until the pepper is tender and the filling is heated through.

  • 8

    Remove the foil for the last 5 minutes of baking if you prefer a slightly roasted top. Serve warm.