YOUR SOLIN GENERATED RECIPE
Hearty Lean Turkey Bolognese with Whole Wheat Spaghetti
Savor a comforting bowl of lean turkey bolognese served over whole wheat spaghetti. This dish is elevated with a medley of sautéed vegetables, aromatic herbs, and a light tomato sauce, offering a balanced blend of lean protein, wholesome carbs, and vibrant flavors perfect for a nourishing dinner.
INGREDIENTS
4 ounces Lean Ground Turkey
2 ounces Whole Wheat Spaghetti (dry)
1/2 cup Tomato Sauce
1/4 cup chopped Onion
1/4 cup chopped Carrot
1/4 cup chopped Celery
1 teaspoon Olive Oil
1 clove Garlic
1 teaspoon Dried Italian Herbs
Salt & Pepper to taste
PREPARATION
Bring a pot of water to a boil, add a pinch of salt, and cook the whole wheat spaghetti according to package directions until al dente. Drain and set aside.
While the pasta cooks, heat olive oil in a large pan over medium heat. Add chopped onion, carrot, celery, and minced garlic, and sauté until softened, about 3-4 minutes.
Add the lean ground turkey to the pan. Break it up with a spatula and cook until browned, about 5-6 minutes.
Stir in the tomato sauce and dried Italian herbs, and season with salt and pepper. Let the mixture simmer for about 5 minutes, allowing the flavors to meld.
Combine the cooked spaghetti with the turkey bolognese sauce, or serve the sauce on top of the spaghetti.
Garnish with extra herbs if desired and serve warm.