Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a hearty and nourishing breakfast featuring fluffy egg whites scrambled with savory turkey sausage and fresh spinach, paired with perfectly roasted sweet potato cubes. This dish is light yet satisfying, balancing lean proteins, sweet, roasted veggies, and a hint of olive oil for healthy fats.

Try 7 days free, then $12.99 / mo.

NUTRITION

472kcal
Protein
44g
Fat
20g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

200 grams Egg Whites

3 ounces Turkey Sausage

150 grams Sweet Potato

1 cup Spinach

1 tablespoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat oven to 400°F for roasting the sweet potato.

  • 2

    Peel and cut the sweet potato into small cubes, toss with half a tablespoon of olive oil (if desired, add a pinch of salt and pepper), and spread evenly on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for about 20-25 minutes until tender and lightly browned, stirring halfway through.

  • 4

    While the sweet potato is roasting, slice the turkey sausage into rounds.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium heat. Add the turkey sausage slices and cook until lightly browned, about 3-4 minutes.

  • 6

    Add the egg whites to the skillet, stirring gently to mix with the sausage. Allow the egg whites to set and just begin to scramble, then add the fresh spinach.

  • 7

    Continue cooking until the egg whites are fully set and the spinach is wilted, approximately 3-4 minutes.

  • 8

    Plate the scramble and serve alongside the roasted sweet potato cubes. Season with additional salt and pepper to taste.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a hearty and nourishing breakfast featuring fluffy egg whites scrambled with savory turkey sausage and fresh spinach, paired with perfectly roasted sweet potato cubes. This dish is light yet satisfying, balancing lean proteins, sweet, roasted veggies, and a hint of olive oil for healthy fats.

NUTRITION

472kcal
Protein
44g
Fat
20g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

200 grams Egg Whites

3 ounces Turkey Sausage

150 grams Sweet Potato

1 cup Spinach

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat oven to 400°F for roasting the sweet potato.

  • 2

    Peel and cut the sweet potato into small cubes, toss with half a tablespoon of olive oil (if desired, add a pinch of salt and pepper), and spread evenly on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for about 20-25 minutes until tender and lightly browned, stirring halfway through.

  • 4

    While the sweet potato is roasting, slice the turkey sausage into rounds.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium heat. Add the turkey sausage slices and cook until lightly browned, about 3-4 minutes.

  • 6

    Add the egg whites to the skillet, stirring gently to mix with the sausage. Allow the egg whites to set and just begin to scramble, then add the fresh spinach.

  • 7

    Continue cooking until the egg whites are fully set and the spinach is wilted, approximately 3-4 minutes.

  • 8

    Plate the scramble and serve alongside the roasted sweet potato cubes. Season with additional salt and pepper to taste.