Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1 cup cooked Brown Rice; 1 cup Green Beans; 0.5 oz chopped Almonds; 2 cloves Garlic; 1 teaspoon Olive Oil; Salt and Pepper to taste

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet teamed with garlicky sautéed green beans and a serving of nutty brown rice, accented by a light sprinkle of toasted almonds for added crunch. This well-balanced dish delivers rich flavors and satisfying textures while meeting your macro nutrition goals.

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NUTRITION

Protein

50.2g

Fat

31.3g

Carbs

59g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

0.5 oz chopped Almonds

2 cloves Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Pat the salmon fillet dry and season with salt and pepper.
2
Heat a non-stick pan over medium-high heat and add olive oil.
3
Sear the salmon, skin side down first if applicable, for about 3-4 minutes per side until cooked through and golden brown.
4
Meanwhile, steam or lightly sauté the green beans with minced garlic in a separate pan until tender-crisp, about 4-5 minutes. Season with salt and pepper.
5
Reheat the cooked brown rice if necessary.
6
Plate the brown rice and top with the garlic green beans, then place the seared salmon fillet on top.
7
Finish with a light sprinkle of chopped almonds over the green beans for added texture and flavor, and serve warm.