Sheet Pan Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken and Crispy Broccoli

Enjoy a wholesome sheet pan meal featuring tender roasted chicken breast paired with crispy, perfectly seasoned broccoli. This balanced dish brings a delightful mix of savory aromas and textures, making it an ideal dinner choice for a healthy lifestyle.

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NUTRITION

473kcal
Protein
44.4g
Fat
21g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Broccoli

1 tbsp Olive Oil

1 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Line a sheet pan with parchment paper and lightly drizzle half of the olive oil over it.

  • 3

    Pat dry the chicken breast and place it on one side of the pan.

  • 4

    In a bowl, toss the broccoli with the remaining olive oil, garlic powder, salt, and pepper until evenly coated.

  • 5

    Spread the broccoli on the other side of the pan in a single layer.

  • 6

    Roast the chicken and broccoli in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is crispy on the edges.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve with the roasted broccoli.

Sheet Pan Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken and Crispy Broccoli

Enjoy a wholesome sheet pan meal featuring tender roasted chicken breast paired with crispy, perfectly seasoned broccoli. This balanced dish brings a delightful mix of savory aromas and textures, making it an ideal dinner choice for a healthy lifestyle.

NUTRITION

473kcal
Protein
44.4g
Fat
21g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Broccoli

1 tbsp Olive Oil

1 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Line a sheet pan with parchment paper and lightly drizzle half of the olive oil over it.

  • 3

    Pat dry the chicken breast and place it on one side of the pan.

  • 4

    In a bowl, toss the broccoli with the remaining olive oil, garlic powder, salt, and pepper until evenly coated.

  • 5

    Spread the broccoli on the other side of the pan in a single layer.

  • 6

    Roast the chicken and broccoli in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is crispy on the edges.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve with the roasted broccoli.