Name: Creamy Greek Yogurt with Fresh Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Nonfat Greek Yogurt (125g); 1/2 cup Mixed Berries (75g); 1 teaspoon Chia Seeds (5g); 2 tablespoons Honey (42g)

Creamy Greek Yogurt with Fresh Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt with Fresh Berries and Chia Seeds

Start your morning with a light and refreshing bowl of creamy Greek yogurt perfectly balanced with the natural sweetness of fresh berries, a touch of honey, and the nutritional boost of chia seeds. This delightful dish offers a smooth texture with a burst of fruity freshness, making your breakfast both satisfying and energizing.

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NUTRITION

Protein

11.5g

Fat

2.2g

Carbs

50g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Nonfat Greek Yogurt (125g)

1/2 cup Mixed Berries (75g)

1 teaspoon Chia Seeds (5g)

2 tablespoons Honey (42g)

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PREPARATION

1
In a bowl, add 1/2 cup of nonfat Greek yogurt.
2
Gently fold in 1/2 cup of fresh mixed berries.
3
Sprinkle 1 teaspoon of chia seeds evenly over the yogurt and berries.
4
Drizzle 2 tablespoons of honey on top for a natural sweetener.
5
Stir gently if desired, or enjoy the layered flavors as they are.