Seared Turkey Patties with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Brown Rice

Enjoy a light and nourishing dinner featuring delicately seared turkey patties paired with vibrant steamed broccoli and a modest serving of nutty brown rice. A finishing drizzle of olive oil and a side of creamy avocado add just the right touch of richness while keeping the meal balanced and perfectly aligned with your macro targets.

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NUTRITION

270kcal
Protein
16.4g
Fat
13.9g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

2 oz Lean Ground Turkey

1 cup Broccoli

1/3 cup Brown Rice (cooked)

1 tsp Olive Oil

1/4 medium Avocado (quartered)

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PREPARATION

  • 1

    Form the lean ground turkey into a small patty using 2 ounces of meat. Season lightly with salt, pepper, and any herbs of choice.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once shimmering, add the turkey patty and sear for about 3-4 minutes per side until fully cooked.

  • 3

    While the patty is cooking, steam the broccoli until tender yet crisp, roughly 4-5 minutes.

  • 4

    Prepare the brown rice if not already cooked. If cooking fresh, simmer according to package instructions until rice is soft.

  • 5

    Plate the seared turkey patty alongside the steamed broccoli and a serving of brown rice. Top with quartered avocado for added creaminess.

  • 6

    Serve immediately while warm and enjoy your balanced dinner within the targeted macro range.

Seared Turkey Patties with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Brown Rice

Enjoy a light and nourishing dinner featuring delicately seared turkey patties paired with vibrant steamed broccoli and a modest serving of nutty brown rice. A finishing drizzle of olive oil and a side of creamy avocado add just the right touch of richness while keeping the meal balanced and perfectly aligned with your macro targets.

NUTRITION

270kcal
Protein
16.4g
Fat
13.9g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

2 oz Lean Ground Turkey

1 cup Broccoli

1/3 cup Brown Rice (cooked)

1 tsp Olive Oil

1/4 medium Avocado (quartered)

PREPARATION

  • 1

    Form the lean ground turkey into a small patty using 2 ounces of meat. Season lightly with salt, pepper, and any herbs of choice.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once shimmering, add the turkey patty and sear for about 3-4 minutes per side until fully cooked.

  • 3

    While the patty is cooking, steam the broccoli until tender yet crisp, roughly 4-5 minutes.

  • 4

    Prepare the brown rice if not already cooked. If cooking fresh, simmer according to package instructions until rice is soft.

  • 5

    Plate the seared turkey patty alongside the steamed broccoli and a serving of brown rice. Top with quartered avocado for added creaminess.

  • 6

    Serve immediately while warm and enjoy your balanced dinner within the targeted macro range.