Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

A light yet satisfying scramble combining fluffy egg whites with creamy low‐fat cottage cheese, fresh spinach, and mellow avocado, all gently sautéed in extra virgin olive oil. This breakfast offers a balanced mix of protein and healthy fats to fuel your morning without weighing you down.

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NUTRITION

402kcal
Protein
34.4g
Fat
22.1g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1/2 medium avocado

2 teaspoons extra virgin olive oil

Salt & pepper to taste

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PREPARATION

  • 1

    Heat 2 teaspoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in 5 egg whites and cook gently, stirring occasionally.

  • 4

    When the eggs are mostly set, stir in the 1/2 cup low-fat cottage cheese until just combined, allowing the creamy texture to blend in.

  • 5

    Remove from heat and gently fold in the sliced 1/2 medium avocado.

  • 6

    Season with salt and pepper to taste and serve immediately.

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

A light yet satisfying scramble combining fluffy egg whites with creamy low‐fat cottage cheese, fresh spinach, and mellow avocado, all gently sautéed in extra virgin olive oil. This breakfast offers a balanced mix of protein and healthy fats to fuel your morning without weighing you down.

NUTRITION

402kcal
Protein
34.4g
Fat
22.1g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1/2 medium avocado

2 teaspoons extra virgin olive oil

Salt & pepper to taste

PREPARATION

  • 1

    Heat 2 teaspoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in 5 egg whites and cook gently, stirring occasionally.

  • 4

    When the eggs are mostly set, stir in the 1/2 cup low-fat cottage cheese until just combined, allowing the creamy texture to blend in.

  • 5

    Remove from heat and gently fold in the sliced 1/2 medium avocado.

  • 6

    Season with salt and pepper to taste and serve immediately.