Name: Refreshing Tropical Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Greek Yogurt; 1/2 cup diced Mango; 1/2 cup Pineapple chunks; 1 scoop Protein Powder (Whey Isolate); 1/2 cup Coconut Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Refreshing Tropical Protein Smoothie

A vibrant blend of tropical fruits paired with creamy Greek yogurt and a boost of protein powder, creating a smooth and refreshing drink perfect for fueling your day. This smoothie delivers a delightful balance of tangy sweetness and a creamy texture.

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NUTRITION

Protein

45.2g

Fat

1.3g

Carbs

44.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Greek Yogurt

1/2 cup diced Mango

1/2 cup Pineapple chunks

1 scoop Protein Powder (Whey Isolate)

1/2 cup Coconut Water

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Add the low-fat Greek yogurt to your blender.
2
Include the diced mango and pineapple chunks.
3
Add the scoop of whey protein isolate.
4
Pour in the coconut water.
5
Blend on high until the mixture is smooth and creamy.
6
Pour the smoothie into a glass and enjoy immediately.