Name: Egg White Scramble with Spinach, Red Bell Pepper, and Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 egg whites; 1 turkey sausage link; 1 cup fresh spinach; 1 medium red bell pepper, diced; 1.5 tbsp olive oil; Salt and pepper, to taste

Egg White Scramble with Spinach, Red Bell Pepper, and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Red Bell Pepper, and Turkey Sausage

A vibrant, protein-packed morning scramble featuring light and fluffy egg whites, savory turkey sausage, and an array of fresh spinach and sweet red bell pepper, all gently sautéed in heart-healthy olive oil.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.5g

Fat

29.8g

Carbs

12.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup fresh spinach

1 medium red bell pepper, diced

1.5 tbsp olive oil

Salt and pepper, to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat 1.5 tablespoons of olive oil in a non-stick skillet over medium heat.
2
Add the diced red bell pepper to the pan and sauté for about 2-3 minutes until slightly softened.
3
Add the turkey sausage link (sliced or left whole based on preference) and cook for an additional 3-4 minutes, allowing it to brown slightly.
4
Toss in the fresh spinach and continue to cook until it wilts, about 1-2 minutes.
5
Pour in the egg whites and gently stir, cooking until they are set but still moist. Season with salt and pepper to taste.
6
Once cooked, transfer the scramble to a plate and serve warm.