Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Indulge in a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a silky cauliflower mash enhanced by a hint of olive oil. This dish combines rich flavors and textures for a satisfying and clean meal that's as nutritious as it is delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

442kcal
Protein
39g
Fat
26.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

Dash of Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet on both sides with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes per side until a golden crust forms and the salmon is cooked through.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer the steamed cauliflower to a blender or use a food processor, add 1 teaspoon of extra virgin olive oil, and blend until smooth. Season with a pinch of salt to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of the cauliflower mash. Garnish with an extra sprinkle of salt and pepper if desired and serve warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Indulge in a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a silky cauliflower mash enhanced by a hint of olive oil. This dish combines rich flavors and textures for a satisfying and clean meal that's as nutritious as it is delicious.

NUTRITION

442kcal
Protein
39g
Fat
26.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

Dash of Garlic Powder

PREPARATION

  • 1

    Season the salmon fillet on both sides with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes per side until a golden crust forms and the salmon is cooked through.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer the steamed cauliflower to a blender or use a food processor, add 1 teaspoon of extra virgin olive oil, and blend until smooth. Season with a pinch of salt to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of the cauliflower mash. Garnish with an extra sprinkle of salt and pepper if desired and serve warm.