Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Crispy Green Beans

Delight in tender, pan-seared chicken breast paired with luxuriously creamy garlic mashed potatoes and perfectly crispy green beans. A balanced blend of savory flavors and textures makes this dish a satisfying meal for dinner, marrying wholesome ingredients with a bit of culinary flair.

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NUTRITION

332kcal
Protein
38g
Fat
9.4g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Russet Potato

1/4 cup Unsweetened Almond Milk

1.5 cups Green Beans

1 tsp Olive Oil

2 cloves Garlic

1/4 cup Low-Sodium Chicken Broth

Salt & Pepper to taste

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PREPARATION

  • 1

    Begin by peeling the russet potato and cutting it into cubes. Place in a pot with water, add a pinch of salt, and boil until tender, about 15 minutes.

  • 2

    While the potatoes are boiling, trim the green beans and blanch them in boiling water for 3 minutes, then transfer to ice water to preserve their crispness.

  • 3

    Pat the chicken breast dry and season with salt and pepper. Heat a non-stick skillet over medium-high heat with 1 tsp of olive oil, then add the chicken breast. Sear for about 4-5 minutes per side until golden and thoroughly cooked.

  • 4

    In the meantime, drain the potatoes and return them to the pot. Add minced garlic (from 2 cloves), 1/4 cup almond milk, and 1/4 cup low-sodium chicken broth. Mash until smooth and creamy. Adjust seasoning with salt and pepper.

  • 5

    Pat the blanched green beans dry and, if desired, quickly sauté them in the same skillet for an extra crisp finish, seasoning lightly with salt and pepper.

  • 6

    Plate the seared chicken breast alongside a generous serving of creamy garlic mashed potatoes and a side of crispy green beans. Enjoy your balanced, flavorful meal!

Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Crispy Green Beans

Delight in tender, pan-seared chicken breast paired with luxuriously creamy garlic mashed potatoes and perfectly crispy green beans. A balanced blend of savory flavors and textures makes this dish a satisfying meal for dinner, marrying wholesome ingredients with a bit of culinary flair.

NUTRITION

332kcal
Protein
38g
Fat
9.4g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Russet Potato

1/4 cup Unsweetened Almond Milk

1.5 cups Green Beans

1 tsp Olive Oil

2 cloves Garlic

1/4 cup Low-Sodium Chicken Broth

Salt & Pepper to taste

PREPARATION

  • 1

    Begin by peeling the russet potato and cutting it into cubes. Place in a pot with water, add a pinch of salt, and boil until tender, about 15 minutes.

  • 2

    While the potatoes are boiling, trim the green beans and blanch them in boiling water for 3 minutes, then transfer to ice water to preserve their crispness.

  • 3

    Pat the chicken breast dry and season with salt and pepper. Heat a non-stick skillet over medium-high heat with 1 tsp of olive oil, then add the chicken breast. Sear for about 4-5 minutes per side until golden and thoroughly cooked.

  • 4

    In the meantime, drain the potatoes and return them to the pot. Add minced garlic (from 2 cloves), 1/4 cup almond milk, and 1/4 cup low-sodium chicken broth. Mash until smooth and creamy. Adjust seasoning with salt and pepper.

  • 5

    Pat the blanched green beans dry and, if desired, quickly sauté them in the same skillet for an extra crisp finish, seasoning lightly with salt and pepper.

  • 6

    Plate the seared chicken breast alongside a generous serving of creamy garlic mashed potatoes and a side of crispy green beans. Enjoy your balanced, flavorful meal!