Lean Beef with Creamy Mushroom Sauce and Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef with Creamy Mushroom Sauce and Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Lean Beef with Creamy Mushroom Sauce and Whole Wheat Pasta

Enjoy a hearty yet balanced dish featuring lean beef sautéed to perfection and paired with a velvety mushroom sauce over whole wheat pasta. This dish delivers satisfying flavors with tender beef, earthy mushrooms, and a light creamy touch, making it a delicious option for a nourishing dinner.

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NUTRITION

456kcal
Protein
34.2g
Fat
12.8g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Beef

2 oz Whole Wheat Pasta (dry)

100 g Mushrooms

1 tsp Olive Oil

2 tbsp Low-Fat Sour Cream

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by cooking the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, thinly slice the mushrooms and mince the garlic.

  • 3

    Heat a teaspoon of olive oil in a skillet over medium heat. Add the minced garlic and sliced mushrooms, sautéing until the mushrooms are tender and lightly browned, about 5 minutes.

  • 4

    Season the mushrooms with a pinch of salt and pepper, then stir in the low-fat sour cream to create a creamy sauce. Reduce heat to low and allow the sauce to meld for a minute.

  • 5

    In a separate pan, cook the lean beef over medium-high heat until browned on all sides and cooked to your desired doneness, about 4-5 minutes.

  • 6

    Plate the cooked whole wheat pasta, top with the sautéed lean beef, and generously spoon the creamy mushroom sauce over the dish.

  • 7

    Finish with an extra dash of salt and pepper if needed, and serve immediately.

Lean Beef with Creamy Mushroom Sauce and Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef with Creamy Mushroom Sauce and Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Lean Beef with Creamy Mushroom Sauce and Whole Wheat Pasta

Enjoy a hearty yet balanced dish featuring lean beef sautéed to perfection and paired with a velvety mushroom sauce over whole wheat pasta. This dish delivers satisfying flavors with tender beef, earthy mushrooms, and a light creamy touch, making it a delicious option for a nourishing dinner.

NUTRITION

456kcal
Protein
34.2g
Fat
12.8g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Beef

2 oz Whole Wheat Pasta (dry)

100 g Mushrooms

1 tsp Olive Oil

2 tbsp Low-Fat Sour Cream

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by cooking the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, thinly slice the mushrooms and mince the garlic.

  • 3

    Heat a teaspoon of olive oil in a skillet over medium heat. Add the minced garlic and sliced mushrooms, sautéing until the mushrooms are tender and lightly browned, about 5 minutes.

  • 4

    Season the mushrooms with a pinch of salt and pepper, then stir in the low-fat sour cream to create a creamy sauce. Reduce heat to low and allow the sauce to meld for a minute.

  • 5

    In a separate pan, cook the lean beef over medium-high heat until browned on all sides and cooked to your desired doneness, about 4-5 minutes.

  • 6

    Plate the cooked whole wheat pasta, top with the sautéed lean beef, and generously spoon the creamy mushroom sauce over the dish.

  • 7

    Finish with an extra dash of salt and pepper if needed, and serve immediately.