Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A delightful morning scramble combining the light, fluffy texture of egg whites with savory turkey sausage, fresh spinach, and a hint of tangy feta, all paired with a crisp slice of toasted whole grain bread. This dish is easy, nourishing, and perfectly balanced to kickstart your day.

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NUTRITION

350kcal
Protein
31.9g
Fat
15.3g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1 turkey sausage link (56.7g)

1 cup fresh spinach (30g)

1 tablespoon crumbled feta cheese (10g)

1 teaspoon olive oil (4.5g)

1 slice whole grain bread (28g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the fresh spinach until wilted, about 1-2 minutes.

  • 3

    Add the turkey sausage, breaking it into smaller pieces, and cook until lightly browned.

  • 4

    Pour in the egg whites and gently stir to combine with the spinach and sausage.

  • 5

    Allow the eggs to scramble, cooking until set but still moist.

  • 6

    Sprinkle the crumbled feta cheese over the scramble just before finishing to melt slightly.

  • 7

    Toast the whole grain bread until golden.

  • 8

    Plate the scramble alongside the toasted bread and serve warm.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A delightful morning scramble combining the light, fluffy texture of egg whites with savory turkey sausage, fresh spinach, and a hint of tangy feta, all paired with a crisp slice of toasted whole grain bread. This dish is easy, nourishing, and perfectly balanced to kickstart your day.

NUTRITION

350kcal
Protein
31.9g
Fat
15.3g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1 turkey sausage link (56.7g)

1 cup fresh spinach (30g)

1 tablespoon crumbled feta cheese (10g)

1 teaspoon olive oil (4.5g)

1 slice whole grain bread (28g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the fresh spinach until wilted, about 1-2 minutes.

  • 3

    Add the turkey sausage, breaking it into smaller pieces, and cook until lightly browned.

  • 4

    Pour in the egg whites and gently stir to combine with the spinach and sausage.

  • 5

    Allow the eggs to scramble, cooking until set but still moist.

  • 6

    Sprinkle the crumbled feta cheese over the scramble just before finishing to melt slightly.

  • 7

    Toast the whole grain bread until golden.

  • 8

    Plate the scramble alongside the toasted bread and serve warm.