Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a light and nutritious lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli, finished with a delicate drizzle of olive oil. This meal is designed to meet your protein and calorie targets while delivering a burst of fresh flavors and satisfying textures.

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NUTRITION

385kcal
Protein
35.7g
Fat
9.3g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred herbs and a pinch of salt.

  • 3

    Grill the chicken for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook the quinoa according to package instructions until fluffy.

  • 5

    Steam the broccoli until tender yet crisp, about 5-7 minutes.

  • 6

    Plate the quinoa as the base, top with the grilled chicken, and add the steamed broccoli on the side.

  • 7

    Finish with a light drizzle of olive oil over the broccoli for added flavor.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a light and nutritious lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli, finished with a delicate drizzle of olive oil. This meal is designed to meet your protein and calorie targets while delivering a burst of fresh flavors and satisfying textures.

NUTRITION

385kcal
Protein
35.7g
Fat
9.3g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred herbs and a pinch of salt.

  • 3

    Grill the chicken for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook the quinoa according to package instructions until fluffy.

  • 5

    Steam the broccoli until tender yet crisp, about 5-7 minutes.

  • 6

    Plate the quinoa as the base, top with the grilled chicken, and add the steamed broccoli on the side.

  • 7

    Finish with a light drizzle of olive oil over the broccoli for added flavor.