Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant and nutritious dinner featuring a perfectly seared salmon fillet, accompanied by tender roasted asparagus and a silky sweet potato mash. This dish strikes a rewarding balance of hearty protein and complex carbohydrates with a touch of Mediterranean flair.

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NUTRITION

450kcal
Protein
40.2g
Fat
22.6g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 medium Sweet Potato (~100g)

80 grams Asparagus

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the 6-ounce salmon fillet with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 2 minutes on each side until a golden crust forms.

  • 4

    While the salmon sears, toss the asparagus with olive oil, salt, and pepper, then spread on a baking sheet.

  • 5

    Roast the asparagus in the preheated oven for about 10 minutes until tender-crisp.

  • 6

    Peel (if desired) and cube the sweet potato, then boil or steam until soft, about 10-12 minutes.

  • 7

    Mash the sweet potato with a pinch of salt and pepper to taste, creating a smooth puree.

  • 8

    Plate the seared salmon alongside the roasted asparagus and a generous serving of sweet potato mash. Garnish with a squeeze of lemon if desired.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant and nutritious dinner featuring a perfectly seared salmon fillet, accompanied by tender roasted asparagus and a silky sweet potato mash. This dish strikes a rewarding balance of hearty protein and complex carbohydrates with a touch of Mediterranean flair.

NUTRITION

450kcal
Protein
40.2g
Fat
22.6g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 medium Sweet Potato (~100g)

80 grams Asparagus

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the 6-ounce salmon fillet with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 2 minutes on each side until a golden crust forms.

  • 4

    While the salmon sears, toss the asparagus with olive oil, salt, and pepper, then spread on a baking sheet.

  • 5

    Roast the asparagus in the preheated oven for about 10 minutes until tender-crisp.

  • 6

    Peel (if desired) and cube the sweet potato, then boil or steam until soft, about 10-12 minutes.

  • 7

    Mash the sweet potato with a pinch of salt and pepper to taste, creating a smooth puree.

  • 8

    Plate the seared salmon alongside the roasted asparagus and a generous serving of sweet potato mash. Garnish with a squeeze of lemon if desired.