Name: Robust Nutrient-Rich Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup red lentils (dry); 100g firm tofu; 0.5 cup cooked kidney beans; 0.5 cup green peas; 1 medium carrot; 1 stalk celery; 1 small onion; 1 cup spinach; 2 cloves garlic; 1 tsp olive oil; 1 cup vegetable broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Robust Nutrient-Rich Vegetable Stew

A hearty and nourishing vegetable stew packed with red lentils, tofu, kidney beans, peas, and a mix of fresh vegetables. This stew delivers a balanced blend of protein and carbs complemented by a touch of healthy fats from olive oil, making it a wholesome option any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.0g

Fat

11.3g

Carbs

92.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup red lentils (dry)

100g firm tofu

0.5 cup cooked kidney beans

0.5 cup green peas

1 medium carrot

1 stalk celery

1 small onion

1 cup spinach

2 cloves garlic

1 tsp olive oil

1 cup vegetable broth

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Rinse the red lentils thoroughly and set aside. Dice the tofu into cubes.
2
Heat the olive oil in a large pot over medium heat. Add the chopped onion, minced garlic, diced carrot, and celery. Sauté until the vegetables soften, about 5 minutes.
3
Add the red lentils and stir to combine with the vegetables.
4
Pour in the vegetable broth and bring the mixture to a gentle simmer.
5
Add the tofu, kidney beans, and green peas. Cover and let simmer for 15-20 minutes, stirring occasionally, until the lentils are tender.
6
Stir in the fresh spinach towards the end of cooking and let it wilt.
7
Season the stew with salt and pepper to taste. Serve hot and enjoy your nutrient-rich bowl.