Fresh Tuna Brown Rice Bowl with Creamy Avocado and Sesame Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Brown Rice Bowl with Creamy Avocado and Sesame Dressing

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Brown Rice Bowl with Creamy Avocado and Sesame Dressing

Experience a vibrant bowl combining fresh seared tuna, nutty brown rice, creamy avocado, and a zesty sesame dressing that ties everything together. Each bite delivers a delightful medley of textures and flavors, making it a refreshing yet satisfying meal perfect for any time of day.

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NUTRITION

395kcal
Protein
34g
Fat
12.8g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Fresh Tuna Steak

1/2 cup Cooked Brown Rice

1/4 Avocado

1/2 cup Chopped Cucumber

1 tsp Sesame Oil

1 tsp Soy Sauce

1 tsp Rice Vinegar

1 tsp Toasted Sesame Seeds

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PREPARATION

  • 1

    Begin by patting the fresh tuna steak dry with a paper towel. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the tuna for 1-2 minutes on each side to achieve a lightly caramelized exterior while keeping the center rare.

  • 3

    While the tuna is searing, combine the sesame oil, soy sauce, and rice vinegar in a small bowl. Stir in the toasted sesame seeds to create the dressing.

  • 4

    Place the pre-cooked brown rice at the bottom of your serving bowl. Top with chopped cucumber for a refreshing crunch.

  • 5

    Slice the seared tuna thinly and arrange over the rice and cucumber.

  • 6

    Dice or slice the avocado into small pieces and add on top of the tuna.

  • 7

    Drizzle the prepared sesame dressing evenly over the entire bowl, ensuring every bite is full of flavor.

  • 8

    Serve immediately and enjoy your fresh, vibrant tuna bowl.

Fresh Tuna Brown Rice Bowl with Creamy Avocado and Sesame Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Brown Rice Bowl with Creamy Avocado and Sesame Dressing

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Brown Rice Bowl with Creamy Avocado and Sesame Dressing

Experience a vibrant bowl combining fresh seared tuna, nutty brown rice, creamy avocado, and a zesty sesame dressing that ties everything together. Each bite delivers a delightful medley of textures and flavors, making it a refreshing yet satisfying meal perfect for any time of day.

NUTRITION

395kcal
Protein
34g
Fat
12.8g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Fresh Tuna Steak

1/2 cup Cooked Brown Rice

1/4 Avocado

1/2 cup Chopped Cucumber

1 tsp Sesame Oil

1 tsp Soy Sauce

1 tsp Rice Vinegar

1 tsp Toasted Sesame Seeds

PREPARATION

  • 1

    Begin by patting the fresh tuna steak dry with a paper towel. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the tuna for 1-2 minutes on each side to achieve a lightly caramelized exterior while keeping the center rare.

  • 3

    While the tuna is searing, combine the sesame oil, soy sauce, and rice vinegar in a small bowl. Stir in the toasted sesame seeds to create the dressing.

  • 4

    Place the pre-cooked brown rice at the bottom of your serving bowl. Top with chopped cucumber for a refreshing crunch.

  • 5

    Slice the seared tuna thinly and arrange over the rice and cucumber.

  • 6

    Dice or slice the avocado into small pieces and add on top of the tuna.

  • 7

    Drizzle the prepared sesame dressing evenly over the entire bowl, ensuring every bite is full of flavor.

  • 8

    Serve immediately and enjoy your fresh, vibrant tuna bowl.