Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Bell Peppers

Savor this vibrant sheet pan meal featuring tender, lemon garlic marinated chicken breast alongside perfectly roasted broccoli and bell peppers. The burst of citrus complements the aromatic garlic and olive oil, making every bite a delightful harmony of flavors.

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NUTRITION

370kcal
Protein
34.8g
Fat
17.9g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 cup Bell Pepper

1 tbsp Olive Oil

2 tbsp Lemon Juice

3 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast on the sheet pan and brush generously with the lemon garlic marinade.

  • 4

    Cut the broccoli into florets and slice the bell pepper into strips. Arrange them around the chicken on the sheet pan.

  • 5

    Drizzle any remaining marinade over the vegetables, ensuring an even coat.

  • 6

    Roast everything in the preheated oven for 20-25 minutes or until the chicken is cooked through and the vegetables are tender with a slight char.

  • 7

    Remove from the oven, allow to rest for a couple of minutes, and serve warm.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Bell Peppers

Savor this vibrant sheet pan meal featuring tender, lemon garlic marinated chicken breast alongside perfectly roasted broccoli and bell peppers. The burst of citrus complements the aromatic garlic and olive oil, making every bite a delightful harmony of flavors.

NUTRITION

370kcal
Protein
34.8g
Fat
17.9g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 cup Bell Pepper

1 tbsp Olive Oil

2 tbsp Lemon Juice

3 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast on the sheet pan and brush generously with the lemon garlic marinade.

  • 4

    Cut the broccoli into florets and slice the bell pepper into strips. Arrange them around the chicken on the sheet pan.

  • 5

    Drizzle any remaining marinade over the vegetables, ensuring an even coat.

  • 6

    Roast everything in the preheated oven for 20-25 minutes or until the chicken is cooked through and the vegetables are tender with a slight char.

  • 7

    Remove from the oven, allow to rest for a couple of minutes, and serve warm.