Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a medley of fresh veggies finished with a creamy topping of sliced avocado. Perfectly balanced for a nourishing start to your day.

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NUTRITION

411kcal
Protein
34g
Fat
26.7g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1/2 medium bell pepper

1/2 cup raw spinach

1/2 cup sliced mushrooms

1 tsp olive oil

1/2 avocado

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PREPARATION

  • 1

    Crack the eggs and separate the whites into a bowl. Whisk them lightly until frothy.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Chop the bell pepper, roughly tear the spinach, and slice the mushrooms.

  • 4

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 5

    Sauté the turkey sausage slices for 2-3 minutes until they begin to brown.

  • 6

    Add the chopped bell pepper, spinach, and mushrooms to the pan and stir-fry for another 2-3 minutes until the veggies soften.

  • 7

    Pour the egg whites over the sausage and veggies, stirring gently to combine. Cook until the eggs are set and have formed soft curds.

  • 8

    Transfer the scramble to a plate and top with sliced avocado. Serve immediately.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a medley of fresh veggies finished with a creamy topping of sliced avocado. Perfectly balanced for a nourishing start to your day.

NUTRITION

411kcal
Protein
34g
Fat
26.7g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1/2 medium bell pepper

1/2 cup raw spinach

1/2 cup sliced mushrooms

1 tsp olive oil

1/2 avocado

PREPARATION

  • 1

    Crack the eggs and separate the whites into a bowl. Whisk them lightly until frothy.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Chop the bell pepper, roughly tear the spinach, and slice the mushrooms.

  • 4

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 5

    Sauté the turkey sausage slices for 2-3 minutes until they begin to brown.

  • 6

    Add the chopped bell pepper, spinach, and mushrooms to the pan and stir-fry for another 2-3 minutes until the veggies soften.

  • 7

    Pour the egg whites over the sausage and veggies, stirring gently to combine. Cook until the eggs are set and have formed soft curds.

  • 8

    Transfer the scramble to a plate and top with sliced avocado. Serve immediately.