Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of perfectly grilled chicken breast paired with fluffy quinoa and vibrant, roasted broccoli drizzled with a hint of olive oil. This dish delivers a satisfying, balanced, and wholesome lunch experience that strikes a perfect harmony between lean protein and nutrient-packed veggies.

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NUTRITION

393kcal
Protein
43g
Fat
10.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes on each side until fully cooked and juices run clear.

  • 4

    Meanwhile, prepare the quinoa according to package directions (typically simmer 1/2 cup quinoa in water for 15 minutes) until fluffy.

  • 5

    Toss the broccoli with a teaspoon of olive oil, salt, and pepper, then roast in a preheated 400°F oven for about 15 minutes until tender and slightly charred.

  • 6

    Plate the sliced grilled chicken with a serving of quinoa and roasted broccoli.

  • 7

    Enjoy your balanced and nutrient-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of perfectly grilled chicken breast paired with fluffy quinoa and vibrant, roasted broccoli drizzled with a hint of olive oil. This dish delivers a satisfying, balanced, and wholesome lunch experience that strikes a perfect harmony between lean protein and nutrient-packed veggies.

NUTRITION

393kcal
Protein
43g
Fat
10.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes on each side until fully cooked and juices run clear.

  • 4

    Meanwhile, prepare the quinoa according to package directions (typically simmer 1/2 cup quinoa in water for 15 minutes) until fluffy.

  • 5

    Toss the broccoli with a teaspoon of olive oil, salt, and pepper, then roast in a preheated 400°F oven for about 15 minutes until tender and slightly charred.

  • 6

    Plate the sliced grilled chicken with a serving of quinoa and roasted broccoli.

  • 7

    Enjoy your balanced and nutrient-packed lunch!