Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet, tender steamed asparagus spears, and a creamy cauliflower mash accented with a hint of butter and almond milk. This elegant yet simple dinner brings together rich flavors and satisfying textures for a truly nourishing meal.

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NUTRITION

495kcal
Protein
48.5g
Fat
29.9g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

5 spears Asparagus

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

1 teaspoon Butter

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet generously with salt and pepper on both sides.

  • 3

    Place the salmon, skin-side down if applicable, in the hot skillet and sear for about 3-4 minutes on each side until a golden crust forms and the fish is cooked to your liking.

  • 4

    While the salmon cooks, steam the asparagus spears until they become tender but still crisp, about 4-5 minutes.

  • 5

    Steam or boil the cauliflower florets until they are soft, about 8-10 minutes.

  • 6

    Drain the cauliflower and transfer it to a bowl. Add the almond milk and butter, then mash until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet, tender steamed asparagus spears, and a creamy cauliflower mash accented with a hint of butter and almond milk. This elegant yet simple dinner brings together rich flavors and satisfying textures for a truly nourishing meal.

NUTRITION

495kcal
Protein
48.5g
Fat
29.9g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

5 spears Asparagus

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

1 teaspoon Butter

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet generously with salt and pepper on both sides.

  • 3

    Place the salmon, skin-side down if applicable, in the hot skillet and sear for about 3-4 minutes on each side until a golden crust forms and the fish is cooked to your liking.

  • 4

    While the salmon cooks, steam the asparagus spears until they become tender but still crisp, about 4-5 minutes.

  • 5

    Steam or boil the cauliflower florets until they are soft, about 8-10 minutes.

  • 6

    Drain the cauliflower and transfer it to a bowl. Add the almond milk and butter, then mash until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately and enjoy your balanced, nutrient-packed dinner.