Crispy Lemon Herb Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken Breast with Roasted Broccoli

Savor a perfectly crisp chicken breast marinated in lemon, garlic, and fresh herbs, paired with tender roasted broccoli that carries a slight char for added depth. This dish delivers a balanced bite with a refreshing, zesty finish, ideal for a wholesome, nutritious meal any time of day.

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NUTRITION

331kcal
Protein
39.0g
Fat
13.7g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

1 tbsp Fresh Herb Mix

1 cup Broccoli Florets

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, and fresh herb mix. Season with a pinch of salt and pepper.

  • 3

    Place the chicken breast in a shallow dish and coat it evenly with the lemon herb marinade. Let it sit for 10-15 minutes to absorb the flavors.

  • 4

    While the chicken marinates, toss the broccoli florets with a little olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes, until they are tender and slightly charred at the edges.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the marinated chicken breast for about 4-5 minutes on each side, or until the exterior is crispy and the internal temperature reaches 165°F.

  • 7

    Plate the crispy lemon herb chicken breast alongside the roasted broccoli. Serve immediately while hot.

Crispy Lemon Herb Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken Breast with Roasted Broccoli

Savor a perfectly crisp chicken breast marinated in lemon, garlic, and fresh herbs, paired with tender roasted broccoli that carries a slight char for added depth. This dish delivers a balanced bite with a refreshing, zesty finish, ideal for a wholesome, nutritious meal any time of day.

NUTRITION

331kcal
Protein
39.0g
Fat
13.7g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

1 tbsp Fresh Herb Mix

1 cup Broccoli Florets

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, and fresh herb mix. Season with a pinch of salt and pepper.

  • 3

    Place the chicken breast in a shallow dish and coat it evenly with the lemon herb marinade. Let it sit for 10-15 minutes to absorb the flavors.

  • 4

    While the chicken marinates, toss the broccoli florets with a little olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes, until they are tender and slightly charred at the edges.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the marinated chicken breast for about 4-5 minutes on each side, or until the exterior is crispy and the internal temperature reaches 165°F.

  • 7

    Plate the crispy lemon herb chicken breast alongside the roasted broccoli. Serve immediately while hot.