Protein-Packed Scrambled Eggs with Sautéed Greens and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Eggs with Sautéed Greens and Avocado

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Eggs with Sautéed Greens and Avocado

Enjoy a vibrant, protein-rich scramble featuring a perfect blend of whole eggs and egg whites, tender sautéed spinach, and creamy avocado slices. Each bite offers a delicious medley of flavors and textures to start your day right or power your meal at any time.

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NUTRITION

411kcal
Protein
33.9g
Fat
27.3g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs (approx 150g)

4 egg whites (approx 132g)

1 cup cooked spinach (approx 180g)

1 quarter avocado (approx 50g)

1 teaspoon olive oil (approx 4.5g)

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Add the whisked egg mixture to the skillet and let it sit for a few seconds before gently stirring, allowing the eggs to form soft curds.

  • 4

    When the eggs are about halfway set, add the cooked spinach and gently fold it in with the eggs.

  • 5

    Continue cooking until the eggs are fully set but still soft and creamy.

  • 6

    Transfer the scrambled eggs and sautéed spinach onto a plate and top with slices of quartered avocado.

  • 7

    Season with a pinch of salt and pepper to taste, if desired, and serve immediately.

Protein-Packed Scrambled Eggs with Sautéed Greens and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Eggs with Sautéed Greens and Avocado

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Eggs with Sautéed Greens and Avocado

Enjoy a vibrant, protein-rich scramble featuring a perfect blend of whole eggs and egg whites, tender sautéed spinach, and creamy avocado slices. Each bite offers a delicious medley of flavors and textures to start your day right or power your meal at any time.

NUTRITION

411kcal
Protein
33.9g
Fat
27.3g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs (approx 150g)

4 egg whites (approx 132g)

1 cup cooked spinach (approx 180g)

1 quarter avocado (approx 50g)

1 teaspoon olive oil (approx 4.5g)

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Add the whisked egg mixture to the skillet and let it sit for a few seconds before gently stirring, allowing the eggs to form soft curds.

  • 4

    When the eggs are about halfway set, add the cooked spinach and gently fold it in with the eggs.

  • 5

    Continue cooking until the eggs are fully set but still soft and creamy.

  • 6

    Transfer the scrambled eggs and sautéed spinach onto a plate and top with slices of quartered avocado.

  • 7

    Season with a pinch of salt and pepper to taste, if desired, and serve immediately.