Name: Spicy Chicken and Shrimp Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 3 oz Shrimp; 1 cup Diced Tomatoes; 0.5 cup Bell Pepper; 0.5 cup Zucchini; 0.25 cup Onion; 1 cup Low Sodium Chicken Broth; 1 tsp Olive Oil; 2 cloves Garlic; 0.5 tsp Cayenne Pepper; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Shrimp Vegetable Stew

Savor a hearty and spicy stew combining tender chicken, succulent shrimp, and a medley of fresh vegetables bathed in a zesty, tomato-based broth. This warming dish delivers a balanced burst of flavor with each spoonful, offering a satisfying, light yet protein-packed meal perfect for any time of day.

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NUTRITION

Protein

51g

Fat

10.9g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3 oz Shrimp

1 cup Diced Tomatoes

0.5 cup Bell Pepper

0.5 cup Zucchini

0.25 cup Onion

1 cup Low Sodium Chicken Broth

1 tsp Olive Oil

2 cloves Garlic

0.5 tsp Cayenne Pepper

Salt and Black Pepper to taste

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PREPARATION

1
Heat olive oil in a large pot over medium heat.
2
Sauté chopped onions and minced garlic until fragrant and slightly softened.
3
Add diced bell pepper and zucchini; cook for about 3-4 minutes until vegetables begin to soften.
4
Stir in diced tomatoes and low sodium chicken broth, allowing the flavors to mingle.
5
Season the broth with cayenne pepper, salt, and black pepper.
6
Add the chicken breast (cut into bite-sized pieces) and let it simmer in the stew for about 8-10 minutes until mostly cooked.
7
Add shrimp and continue to cook for an additional 3-4 minutes until shrimp turn pink and are cooked through.
8
Taste and adjust seasonings if necessary before serving hot.