Savory Chicken and Brown Rice with Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Chicken and Brown Rice with Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Brown Rice with Roasted Bell Peppers

Enjoy a hearty and balanced dinner featuring tender chicken breast, perfectly cooked brown rice, and sweet roasted bell peppers, all brought together with a hint of garlic and olive oil. This dish offers a satisfying mix of protein and wholesome carbohydrates, making it ideal for a nutritious meal.

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NUTRITION

345kcal
Protein
35.7g
Fat
9.3g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 medium Red Bell Pepper

1 teaspoon Olive Oil

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Slice the red bell pepper into strips and toss with a drizzle of olive oil, salt, and pepper.

  • 2

    Place the bell pepper strips on a baking sheet and roast in the oven for 15-20 minutes until they are tender and slightly charred.

  • 3

    Meanwhile, season the chicken breast with salt, pepper, and minced garlic.

  • 4

    Heat a non-stick skillet over medium-high heat with a teaspoon of olive oil. Sear the chicken breast for 4-5 minutes on each side until fully cooked and golden brown.

  • 5

    In a serving bowl, layer the cooked brown rice, add the seared chicken sliced into strips, and top with the roasted bell pepper strips.

  • 6

    Drizzle any remaining pan juices over the top and serve warm.

Savory Chicken and Brown Rice with Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Chicken and Brown Rice with Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Brown Rice with Roasted Bell Peppers

Enjoy a hearty and balanced dinner featuring tender chicken breast, perfectly cooked brown rice, and sweet roasted bell peppers, all brought together with a hint of garlic and olive oil. This dish offers a satisfying mix of protein and wholesome carbohydrates, making it ideal for a nutritious meal.

NUTRITION

345kcal
Protein
35.7g
Fat
9.3g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 medium Red Bell Pepper

1 teaspoon Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Slice the red bell pepper into strips and toss with a drizzle of olive oil, salt, and pepper.

  • 2

    Place the bell pepper strips on a baking sheet and roast in the oven for 15-20 minutes until they are tender and slightly charred.

  • 3

    Meanwhile, season the chicken breast with salt, pepper, and minced garlic.

  • 4

    Heat a non-stick skillet over medium-high heat with a teaspoon of olive oil. Sear the chicken breast for 4-5 minutes on each side until fully cooked and golden brown.

  • 5

    In a serving bowl, layer the cooked brown rice, add the seared chicken sliced into strips, and top with the roasted bell pepper strips.

  • 6

    Drizzle any remaining pan juices over the top and serve warm.