Crispy Cajun Baked Chicken Thighs with Creamy Coleslaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cajun Baked Chicken Thighs with Creamy Coleslaw

YOUR SOLIN GENERATED RECIPE

Crispy Cajun Baked Chicken Thighs with Creamy Coleslaw

Enjoy a satisfying fusion of spicy, crispy Cajun baked chicken thighs paired with a refreshing, tangy creamy coleslaw. The robust flavors of Cajun spices elevate the tender chicken, while the coleslaw offers a crunchy, cool contrast that brightens every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

421kcal
Protein
34.5g
Fat
24.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Thigh (bone-in, skin-on)

1 cup shredded Green Cabbage

1/2 cup shredded Carrot

1 tbsp Light Mayonnaise

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Cajun Seasoning

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine Cajun seasoning, garlic powder, onion powder, salt, and pepper.

  • 3

    Pat the chicken thigh dry and rub olive oil over it. Sprinkle the seasoning mix evenly on both sides.

  • 4

    Place the seasoned chicken thigh on a baking sheet lined with parchment paper. Bake for 25-30 minutes until the skin is crispy and the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is baking, prepare the coleslaw: In a large bowl, combine shredded green cabbage and shredded carrot.

  • 6

    In a separate small bowl, mix light mayonnaise with nonfat Greek yogurt. Season lightly with salt and pepper.

  • 7

    Pour the dressing over the vegetables and toss thoroughly until evenly coated.

  • 8

    Once the chicken is done, let it rest for a few minutes before serving alongside the creamy coleslaw.

  • 9

    Enjoy your flavorful, balanced meal!

Crispy Cajun Baked Chicken Thighs with Creamy Coleslaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cajun Baked Chicken Thighs with Creamy Coleslaw

YOUR SOLIN GENERATED RECIPE

Crispy Cajun Baked Chicken Thighs with Creamy Coleslaw

Enjoy a satisfying fusion of spicy, crispy Cajun baked chicken thighs paired with a refreshing, tangy creamy coleslaw. The robust flavors of Cajun spices elevate the tender chicken, while the coleslaw offers a crunchy, cool contrast that brightens every bite.

NUTRITION

421kcal
Protein
34.5g
Fat
24.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Thigh (bone-in, skin-on)

1 cup shredded Green Cabbage

1/2 cup shredded Carrot

1 tbsp Light Mayonnaise

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Cajun Seasoning

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine Cajun seasoning, garlic powder, onion powder, salt, and pepper.

  • 3

    Pat the chicken thigh dry and rub olive oil over it. Sprinkle the seasoning mix evenly on both sides.

  • 4

    Place the seasoned chicken thigh on a baking sheet lined with parchment paper. Bake for 25-30 minutes until the skin is crispy and the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is baking, prepare the coleslaw: In a large bowl, combine shredded green cabbage and shredded carrot.

  • 6

    In a separate small bowl, mix light mayonnaise with nonfat Greek yogurt. Season lightly with salt and pepper.

  • 7

    Pour the dressing over the vegetables and toss thoroughly until evenly coated.

  • 8

    Once the chicken is done, let it rest for a few minutes before serving alongside the creamy coleslaw.

  • 9

    Enjoy your flavorful, balanced meal!