YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Brown Rice
Enjoy a beautifully simple dinner featuring a seared 6-ounce salmon fillet, perfectly complemented by a serving of nutty brown rice and tender steamed asparagus. This dish is both light and satisfying, delivering a balanced mix of protein and wholesome carbs while remaining within your desired calorie range.
INGREDIENTS
6 oz Salmon Fillet
1/2 cup cooked Brown Rice
1 cup steamed Asparagus
1 tsp Olive Oil
Salt and Pepper to taste
PREPARATION
Begin by patting the salmon fillet dry and season both sides with salt and pepper.
Heat a non-stick skillet over medium-high heat and add the olive oil.
Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.
Flip the salmon carefully and cook for another 3-4 minutes, or until the salmon is cooked through but still moist.
While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.
Reheat the cooked brown rice if necessary, ensuring it’s warm when serving.
Plate the salmon alongside the brown rice and steamed asparagus, and enjoy your balanced dinner.