Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and nutrient-packed lunch featuring tender grilled chicken, fluffy quinoa, and perfectly roasted broccoli. This dish is balanced and full of natural flavors, enhanced by a drizzle of olive oil to bring out the freshness of the broccoli, making it a satisfying option for a health-conscious meal.

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NUTRITION

347kcal
Protein
37.5g
Fat
10.2g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

100 grams Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare quinoa according to package directions or ensure it is pre-cooked.

  • 8

    Plate by placing the quinoa as a base, topping with sliced grilled chicken, and adding roasted broccoli on the side.

  • 9

    Serve immediately and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and nutrient-packed lunch featuring tender grilled chicken, fluffy quinoa, and perfectly roasted broccoli. This dish is balanced and full of natural flavors, enhanced by a drizzle of olive oil to bring out the freshness of the broccoli, making it a satisfying option for a health-conscious meal.

NUTRITION

347kcal
Protein
37.5g
Fat
10.2g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

100 grams Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare quinoa according to package directions or ensure it is pre-cooked.

  • 8

    Plate by placing the quinoa as a base, topping with sliced grilled chicken, and adding roasted broccoli on the side.

  • 9

    Serve immediately and enjoy your balanced lunch.