Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your morning with a light yet satisfying scramble featuring fluffy egg whites, fresh spinach, and savory turkey bacon, all elevated with a hint of olive oil. Served with a slice of hearty whole grain toast, this meal offers a balanced blend of protein, healthy fats, and whole grains to energize your day.

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NUTRITION

403kcal
Protein
35.9g
Fat
17g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

2 slices Turkey Bacon (approx. 56g)

1 cup Fresh Spinach (approx. 30g)

1 tablespoon Olive Oil (approx. 14g)

1 slice Whole Grain Bread (approx. 28g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Crumble and add the turkey bacon to the skillet, stirring occasionally until it starts to crisp up.

  • 4

    Pour in the egg whites and gently scramble with the spinach and turkey bacon until cooked through, about 3-4 minutes.

  • 5

    Toast the whole grain bread separately until golden.

  • 6

    Serve the egg white scramble on a plate with the toasted bread on the side, and enjoy your nutritious breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your morning with a light yet satisfying scramble featuring fluffy egg whites, fresh spinach, and savory turkey bacon, all elevated with a hint of olive oil. Served with a slice of hearty whole grain toast, this meal offers a balanced blend of protein, healthy fats, and whole grains to energize your day.

NUTRITION

403kcal
Protein
35.9g
Fat
17g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

2 slices Turkey Bacon (approx. 56g)

1 cup Fresh Spinach (approx. 30g)

1 tablespoon Olive Oil (approx. 14g)

1 slice Whole Grain Bread (approx. 28g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Crumble and add the turkey bacon to the skillet, stirring occasionally until it starts to crisp up.

  • 4

    Pour in the egg whites and gently scramble with the spinach and turkey bacon until cooked through, about 3-4 minutes.

  • 5

    Toast the whole grain bread separately until golden.

  • 6

    Serve the egg white scramble on a plate with the toasted bread on the side, and enjoy your nutritious breakfast.