Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

A light and energizing breakfast scramble featuring fluffy egg whites combined with creamy low-fat cottage cheese, fresh spinach, and sweet cherry tomatoes, paired with a slice of toasted whole wheat bread. Perfectly balanced to fuel your morning with a moderate protein boost and a satisfying crunch.

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NUTRITION

377kcal
Protein
35.6g
Fat
17.3g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

0.5 cup Low-Fat Cottage Cheese (113g)

1 slice Whole Wheat Bread (28g)

1 cup Fresh Spinach (30g)

0.5 cup Cherry Tomatoes (75g)

1 tablespoon Olive Oil (14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to warm for about a minute.

  • 3

    Stir in the cottage cheese, then add the spinach and cherry tomatoes.

  • 4

    Season lightly with salt and pepper if desired, and gently scramble until the spinach wilts and the egg whites are fully cooked.

  • 5

    Meanwhile, toast the slice of whole wheat bread until golden and crisp.

  • 6

    Plate the scramble alongside the toast and serve warm.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

A light and energizing breakfast scramble featuring fluffy egg whites combined with creamy low-fat cottage cheese, fresh spinach, and sweet cherry tomatoes, paired with a slice of toasted whole wheat bread. Perfectly balanced to fuel your morning with a moderate protein boost and a satisfying crunch.

NUTRITION

377kcal
Protein
35.6g
Fat
17.3g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

0.5 cup Low-Fat Cottage Cheese (113g)

1 slice Whole Wheat Bread (28g)

1 cup Fresh Spinach (30g)

0.5 cup Cherry Tomatoes (75g)

1 tablespoon Olive Oil (14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to warm for about a minute.

  • 3

    Stir in the cottage cheese, then add the spinach and cherry tomatoes.

  • 4

    Season lightly with salt and pepper if desired, and gently scramble until the spinach wilts and the egg whites are fully cooked.

  • 5

    Meanwhile, toast the slice of whole wheat bread until golden and crisp.

  • 6

    Plate the scramble alongside the toast and serve warm.