Seared Turkey Patties with Roasted Brussels Sprouts and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Brussels Sprouts and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Brussels Sprouts and Quinoa

Enjoy succulent, seared turkey patties paired with perfectly roasted Brussels sprouts and a fluffy bed of quinoa. This dish delivers a satisfying balance of lean protein, hearty grains, and nutrient-packed veggies, all accentuated by a hint of garlic and thyme for a burst of flavor.

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NUTRITION

447kcal
Protein
41g
Fat
19g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (90% Lean)

1 cup Brussels Sprouts, halved

1/2 cup Cooked Quinoa

1 tsp Olive Oil

Seasonings: Salt, Pepper, Garlic Powder, Onion Powder, Thyme, to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the halved Brussels sprouts with 1 tsp olive oil and a pinch of salt, pepper, and garlic powder. Spread on a baking sheet and roast for 18-20 minutes until tender and slightly caramelized.

  • 2

    While the Brussels sprouts roast, in a bowl combine the lean ground turkey with salt, pepper, onion powder, and thyme. Form the mixture into two patties.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, sear the turkey patties for about 4-5 minutes per side until fully cooked and nicely browned.

  • 4

    Warm the cooked quinoa if needed and season lightly with salt and pepper.

  • 5

    Plate the seared turkey patties alongside the roasted Brussels sprouts and a serving of quinoa. Serve immediately and enjoy the balanced flavors and textures.

Seared Turkey Patties with Roasted Brussels Sprouts and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Brussels Sprouts and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Brussels Sprouts and Quinoa

Enjoy succulent, seared turkey patties paired with perfectly roasted Brussels sprouts and a fluffy bed of quinoa. This dish delivers a satisfying balance of lean protein, hearty grains, and nutrient-packed veggies, all accentuated by a hint of garlic and thyme for a burst of flavor.

NUTRITION

447kcal
Protein
41g
Fat
19g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (90% Lean)

1 cup Brussels Sprouts, halved

1/2 cup Cooked Quinoa

1 tsp Olive Oil

Seasonings: Salt, Pepper, Garlic Powder, Onion Powder, Thyme, to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the halved Brussels sprouts with 1 tsp olive oil and a pinch of salt, pepper, and garlic powder. Spread on a baking sheet and roast for 18-20 minutes until tender and slightly caramelized.

  • 2

    While the Brussels sprouts roast, in a bowl combine the lean ground turkey with salt, pepper, onion powder, and thyme. Form the mixture into two patties.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, sear the turkey patties for about 4-5 minutes per side until fully cooked and nicely browned.

  • 4

    Warm the cooked quinoa if needed and season lightly with salt and pepper.

  • 5

    Plate the seared turkey patties alongside the roasted Brussels sprouts and a serving of quinoa. Serve immediately and enjoy the balanced flavors and textures.