Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a protein-packed breakfast featuring a light scramble of egg whites and turkey sausage, sautéed with fresh spinach in a touch of olive oil. This balanced meal is served with a slice of whole grain toast and creamy avocado, offering a satisfying mix of flavors and textures to start your day right.

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NUTRITION

432kcal
Protein
34g
Fat
22.7g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (approx. 99g)

2 ounces Turkey Sausage (approx. 56g)

1 cup cooked Spinach (approx. 180g)

1 teaspoon Olive Oil (approx. 4.5g)

1/2 Avocado (approx. 100g)

1 slice Whole Grain Toast (approx. 28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Crack egg whites into a bowl and lightly whisk them.

  • 3

    Add the turkey sausage to the skillet and cook for about 2-3 minutes until lightly browned.

  • 4

    Mix in the cooked spinach and let it warm through.

  • 5

    Pour the egg whites over the sausage and spinach, and gently scramble until the eggs are just set.

  • 6

    Toast the whole grain bread slice until golden brown.

  • 7

    Plate the scramble alongside the toast and top with sliced avocado, seasoning with salt and pepper to taste.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a protein-packed breakfast featuring a light scramble of egg whites and turkey sausage, sautéed with fresh spinach in a touch of olive oil. This balanced meal is served with a slice of whole grain toast and creamy avocado, offering a satisfying mix of flavors and textures to start your day right.

NUTRITION

432kcal
Protein
34g
Fat
22.7g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (approx. 99g)

2 ounces Turkey Sausage (approx. 56g)

1 cup cooked Spinach (approx. 180g)

1 teaspoon Olive Oil (approx. 4.5g)

1/2 Avocado (approx. 100g)

1 slice Whole Grain Toast (approx. 28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Crack egg whites into a bowl and lightly whisk them.

  • 3

    Add the turkey sausage to the skillet and cook for about 2-3 minutes until lightly browned.

  • 4

    Mix in the cooked spinach and let it warm through.

  • 5

    Pour the egg whites over the sausage and spinach, and gently scramble until the eggs are just set.

  • 6

    Toast the whole grain bread slice until golden brown.

  • 7

    Plate the scramble alongside the toast and top with sliced avocado, seasoning with salt and pepper to taste.