Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (227g); 1/2 scoop Vanilla Whey Protein Powder (15g); 3/4 cup Mixed Berries (110g); 1 tablespoon Honey (21g); 1 tablespoon Chia Seeds (12g)

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

Enjoy a light and refreshing mousse that combines creamy nonfat Greek yogurt with a hint of vanilla whey, fresh mixed berries, a touch of honey, and a boost of chia seeds for added texture and nutrition. Perfect as a dessert that satisfies your sweet cravings while supporting your protein goals.

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NUTRITION

Protein

38.7g

Fat

4.8g

Carbs

42g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (227g)

1/2 scoop Vanilla Whey Protein Powder (15g)

3/4 cup Mixed Berries (110g)

1 tablespoon Honey (21g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and half scoop of vanilla whey protein powder. Mix well until fully blended.
2
Gently fold in the mixed berries to maintain their shape and texture.
3
Drizzle in the honey and sprinkle the chia seeds, stirring lightly to ensure even distribution.
4
Refrigerate the mixture for at least 30 minutes to allow the chia seeds to absorb moisture and thicken the mousse.
5
Serve chilled and enjoy this silky, protein-packed dessert.