Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Savor the deliciously seared salmon paired with vibrant steamed green beans and a silky cauliflower mash enriched with a hint of nonfat Greek yogurt and black beans. This balanced dinner provides a satisfying blend of flavors and textures, ideal for a wholesome meal that supports your nutritional goals.

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NUTRITION

495kcal
Protein
44.7g
Fat
23g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Fresh Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1/3 cup Canned Black Beans (rinsed)

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat 1 tsp olive oil in a nonstick skillet over medium-high heat.

  • 3

    Place the salmon fillet in the skillet skin-side down (if applicable) and sear for about 3-4 minutes per side or until the interior reaches your desired doneness.

  • 4

    While the salmon cooks, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer the cauliflower to a food processor.

  • 6

    Add nonfat Greek yogurt, canned black beans, and a pinch of salt and pepper to the food processor. Blend until you achieve a smooth, creamy consistency. Adjust seasoning as needed.

  • 7

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of cauliflower mash.

  • 8

    Serve immediately and enjoy your balanced, nutrient-forward dinner.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Savor the deliciously seared salmon paired with vibrant steamed green beans and a silky cauliflower mash enriched with a hint of nonfat Greek yogurt and black beans. This balanced dinner provides a satisfying blend of flavors and textures, ideal for a wholesome meal that supports your nutritional goals.

NUTRITION

495kcal
Protein
44.7g
Fat
23g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Fresh Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1/3 cup Canned Black Beans (rinsed)

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat 1 tsp olive oil in a nonstick skillet over medium-high heat.

  • 3

    Place the salmon fillet in the skillet skin-side down (if applicable) and sear for about 3-4 minutes per side or until the interior reaches your desired doneness.

  • 4

    While the salmon cooks, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer the cauliflower to a food processor.

  • 6

    Add nonfat Greek yogurt, canned black beans, and a pinch of salt and pepper to the food processor. Blend until you achieve a smooth, creamy consistency. Adjust seasoning as needed.

  • 7

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of cauliflower mash.

  • 8

    Serve immediately and enjoy your balanced, nutrient-forward dinner.