Name: Greek Yogurt Berry Parfait with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 125g Nonfat Greek Yogurt; 50g Mixed Berries; 5g Chia Seeds; 3 tsp Honey

Greek Yogurt Berry Parfait with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Berry Parfait with Chia Seeds

Enjoy a refreshing and naturally sweet parfait that layers creamy nonfat Greek yogurt with a burst of mixed berries, a sprinkle of chia seeds, and a light drizzle of honey for a perfectly balanced dessert. Each spoonful offers luscious textures and flavors that are both satisfying and energizing.

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NUTRITION

Protein

13.9g

Fat

1.8g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

125g Nonfat Greek Yogurt

50g Mixed Berries

5g Chia Seeds

3 tsp Honey

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PREPARATION

1
Spoon the nonfat Greek yogurt into a serving glass or bowl.
2
Layer the mixed berries evenly on top of the yogurt.
3
Sprinkle the chia seeds over the berry layer.
4
Drizzle the honey over the top for a touch of natural sweetness.
5
Serve immediately or refrigerate for a chilled parfait experience.