Baked Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Broccoli and Quinoa

Enjoy a light and flavorful dinner featuring delicate baked cod paired with vibrant steamed broccoli and a modest serving of quinoa, finished with a drizzle of olive oil for a silky richness. This dish offers a harmonious balance of subtle sea flavors, tender vegetables, and a hint of nutty grain, making for a satisfying yet low-calorie meal.

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NUTRITION

255kcal
Protein
17.8g
Fat
15.4g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

1.75 oz Cod Fillet (~50g)

1 cup Steamed Broccoli

1/8 cup Cooked Quinoa

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a lightly greased baking sheet lined with parchment paper.

  • 3

    Season the cod lightly with salt, pepper, and a squeeze of lemon if desired.

  • 4

    Bake the cod in the preheated oven for about 12-15 minutes, or until it flakes easily with a fork.

  • 5

    While the cod is baking, steam the broccoli until it is bright green and just tender, about 5-7 minutes.

  • 6

    Prepare the quinoa according to package instructions if not already cooked; use just enough to measure out 1/8 cup cooked.

  • 7

    Plate the baked cod alongside the steamed broccoli and quinoa.

  • 8

    Drizzle 1 tablespoon of extra virgin olive oil evenly over the dish to add a silky finish.

  • 9

    Serve warm and enjoy your balanced, nutrient-packed dinner.

Baked Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Broccoli and Quinoa

Enjoy a light and flavorful dinner featuring delicate baked cod paired with vibrant steamed broccoli and a modest serving of quinoa, finished with a drizzle of olive oil for a silky richness. This dish offers a harmonious balance of subtle sea flavors, tender vegetables, and a hint of nutty grain, making for a satisfying yet low-calorie meal.

NUTRITION

255kcal
Protein
17.8g
Fat
15.4g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

1.75 oz Cod Fillet (~50g)

1 cup Steamed Broccoli

1/8 cup Cooked Quinoa

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a lightly greased baking sheet lined with parchment paper.

  • 3

    Season the cod lightly with salt, pepper, and a squeeze of lemon if desired.

  • 4

    Bake the cod in the preheated oven for about 12-15 minutes, or until it flakes easily with a fork.

  • 5

    While the cod is baking, steam the broccoli until it is bright green and just tender, about 5-7 minutes.

  • 6

    Prepare the quinoa according to package instructions if not already cooked; use just enough to measure out 1/8 cup cooked.

  • 7

    Plate the baked cod alongside the steamed broccoli and quinoa.

  • 8

    Drizzle 1 tablespoon of extra virgin olive oil evenly over the dish to add a silky finish.

  • 9

    Serve warm and enjoy your balanced, nutrient-packed dinner.