Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and nutritious lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. This well-balanced meal offers a satisfying mix of lean protein, whole grains, and fresh vegetables, all enhanced by a hint of olive oil and seasonings.

Try 7 days free, then $12.99 / mo.

NUTRITION

346kcal
Protein
33.7g
Fat
9.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/4 cup dry Quinoa

1 cup Broccoli, chopped

1 teaspoon Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Rinse the quinoa under cold water and add it to a small pot with 1/2 cup water. Bring to a boil, then reduce heat, cover, and let simmer for about 15 minutes until water is absorbed and quinoa is fluffy.

  • 3

    While the quinoa cooks, toss broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for about 15-20 minutes, or until tender and slightly crispy on the edges.

  • 5

    Season the chicken breast with salt and pepper. Preheat a grill or grill pan over medium-high heat. Grill the chicken breast for about 5-6 minutes per side, or until fully cooked through and juices run clear.

  • 6

    Slice the grilled chicken and serve it alongside the cooked quinoa and roasted broccoli. Enjoy your balanced and delicious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and nutritious lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. This well-balanced meal offers a satisfying mix of lean protein, whole grains, and fresh vegetables, all enhanced by a hint of olive oil and seasonings.

NUTRITION

346kcal
Protein
33.7g
Fat
9.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/4 cup dry Quinoa

1 cup Broccoli, chopped

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Rinse the quinoa under cold water and add it to a small pot with 1/2 cup water. Bring to a boil, then reduce heat, cover, and let simmer for about 15 minutes until water is absorbed and quinoa is fluffy.

  • 3

    While the quinoa cooks, toss broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for about 15-20 minutes, or until tender and slightly crispy on the edges.

  • 5

    Season the chicken breast with salt and pepper. Preheat a grill or grill pan over medium-high heat. Grill the chicken breast for about 5-6 minutes per side, or until fully cooked through and juices run clear.

  • 6

    Slice the grilled chicken and serve it alongside the cooked quinoa and roasted broccoli. Enjoy your balanced and delicious lunch!