Egg White Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Sausage

Start your day with a light yet satisfying scramble featuring fluffy egg whites, fresh spinach, and savory grilled turkey sausage, all gently sautéed in a hint of olive oil. This delightful breakfast provides a balanced blend of proteins and healthy fats while keeping the calories on point.

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NUTRITION

351kcal
Protein
24.3g
Fat
26.3g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (≈68 g)

1 cup raw spinach (≈30 g)

2 ounces grilled turkey sausage (≈56 g)

1.5 tablespoons extra virgin olive oil (≈21 g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of extra virgin olive oil.

  • 2

    Pour in 4 egg whites and let them begin to set before adding a cup of raw spinach.

  • 3

    Add the spinach and gently stir, allowing it to wilt in the warm egg whites.

  • 4

    Meanwhile, grill or lightly pan-cook the turkey sausage until it is heated through and gets a slight char for flavor.

  • 5

    Once the eggs are scrambled to your desired consistency and the spinach is tender, transfer the scramble to a plate.

  • 6

    Slice the grilled turkey sausage and serve alongside or mixed into the scramble.

  • 7

    Enjoy your protein-packed and flavorful breakfast that fits perfectly within your macro and calorie goals.

Egg White Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Sausage

Start your day with a light yet satisfying scramble featuring fluffy egg whites, fresh spinach, and savory grilled turkey sausage, all gently sautéed in a hint of olive oil. This delightful breakfast provides a balanced blend of proteins and healthy fats while keeping the calories on point.

NUTRITION

351kcal
Protein
24.3g
Fat
26.3g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (≈68 g)

1 cup raw spinach (≈30 g)

2 ounces grilled turkey sausage (≈56 g)

1.5 tablespoons extra virgin olive oil (≈21 g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of extra virgin olive oil.

  • 2

    Pour in 4 egg whites and let them begin to set before adding a cup of raw spinach.

  • 3

    Add the spinach and gently stir, allowing it to wilt in the warm egg whites.

  • 4

    Meanwhile, grill or lightly pan-cook the turkey sausage until it is heated through and gets a slight char for flavor.

  • 5

    Once the eggs are scrambled to your desired consistency and the spinach is tender, transfer the scramble to a plate.

  • 6

    Slice the grilled turkey sausage and serve alongside or mixed into the scramble.

  • 7

    Enjoy your protein-packed and flavorful breakfast that fits perfectly within your macro and calorie goals.